{"podcast":{"title":"Firewall with Bradley Tusk","slug":"firewall-with-bradley-tusk-7228","podcast_index_feed_id":7228,"rss_url":"https://feeds.captivate.fm/firewall/","website_url":"http://firewall.media","image_url":"https://artwork.captivate.fm/afcf80f3-8e38-470f-9c9a-4ad0e7715aab/kD2dvIHk73sOfvzUVEEQiv29.jpg","author":"Firewall","episode_count":200,"summary":"Politics, technology and the pursuit of happiness. Twice a week, Bradley Tusk, New York-based political strategist and venture investor, covers the collision between new ideas and the real world. His operating thesis is that you can't understand tech today without understanding politics, too. Recorded at P&T Knitwear, his bookstore / podcast studio, 180 Orchard Street, New York City.","last_synced_at":"2026-06-16T18:21:06.953956+00:00","page_url":"https://stenobird.com/podcast/firewall-with-bradley-tusk-7228"},"episode":{"title":"Hear Your Body Talk","slug":"hear-your-body-talk","published_at":"2026-05-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/firewall-with-bradley-tusk-7228/hear-your-body-talk","show_page_url":"https://stenobird.com/podcast/firewall-with-bradley-tusk-7228","url":"http://firewall.media","audio_url":"https://episodes.captivate.fm/episode/8249371c-63e3-4d9b-87e6-4b420eb50676.mp3","summary":"Have we been gradually destroying our physical health by sitting still and staring at screens? Manoush Zomorodi, author of the new book Body Electric , joins Bradley to explain how our digital addictions are bad for us in ways that we rarely consider — spiking blood sugar, wrecking posture, and darkening our moods. The fix, she argues, is easily within reach: as little as five minutes of movement every half hour has dramatic health benefits and actually raises productivity. Bradley argues, in turn, that smartphones manufactured an ADD epidemic in otherwise normal people. This episode was taped at P&T Knitwear at 180 Orchard Street — New York City’s only free podcast recording studio. Send us an email with your thoughts on today’s episode: info@firewall.media . Subscribe to Bradley's weekly newsletter and follow Bradley on Linkedin + Substack .","meta_description":"Have we been gradually destroying our physical health by sitting still and staring at screens? Manoush Zomorodi, author of the new book Body Electric , jo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3252,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/firewall-with-bradley-tusk-7228/episodes/hear-your-body-talk/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/firewall-with-bradley-tusk-7228/hear-your-body-talk.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}