{"podcast":{"title":"Firefighter Nation Podcast Network’s","slug":"firefighter-nation-podcast-network-s-7114247","podcast_index_feed_id":7114247,"rss_url":"https://feed.podbean.com/firefighternationpodcastnetwork/feed.xml","website_url":"https://firefighternationpodcastnetwork.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20024924/FFN_logoaklg6.jpg","author":"firefighternationpodcastnetwork","episode_count":100,"summary":"Firefighter Nation’s podcast lineup features firefighters and subject matter experts in the fields of mental and physical health and well-being.","last_synced_at":"2026-09-12T22:21:22.939565+00:00","page_url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247"},"episode":{"title":"Who Are You When the Helmet Comes Off?","slug":"who-are-you-when-the-helmet-comes-off","published_at":"2026-09-03T12:00:00+00:00","page_url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247/who-are-you-when-the-helmet-comes-off","show_page_url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247","url":"https://firefighternationpodcastnetwork.podbean.com/e/who-are-you-when-the-helmet-comes-off/","audio_url":"https://mcdn.podbean.com/mf/web/9m36j2ctjawz4hky/FFN_-_20260903-_Mental_Health_Monthly6zhp8.mp3","summary":"What happens to your identity when the job that defined you changes? In this episode of Mental Health Monthly, Dan DeGryse and Chris Muscle talk through the firefighter/EMT struggle of balancing career passion with family, mental wellness, and life after service. They discuss how identity can shift from firefighter to partner, parent, and advocate. DeGryse and Muscle also cover the impact of work on spouses and kids and the kinds of small habits that can protect firefighters' mental health.","meta_description":"What happens to your identity when the job that defined you changes? In this episode of Mental Health Monthly, Dan DeGryse and Chris Muscle talk through t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2806,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/firefighter-nation-podcast-network-s-7114247/episodes/who-are-you-when-the-helmet-comes-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247/who-are-you-when-the-helmet-comes-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}