{"podcast":{"title":"Firefighter Nation Podcast Network’s","slug":"firefighter-nation-podcast-network-s-7114247","podcast_index_feed_id":7114247,"rss_url":"https://feed.podbean.com/firefighternationpodcastnetwork/feed.xml","website_url":"https://firefighternationpodcastnetwork.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20024924/FFN_logoaklg6.jpg","author":"firefighternationpodcastnetwork","episode_count":100,"summary":"Firefighter Nation’s podcast lineup features firefighters and subject matter experts in the fields of mental and physical health and well-being.","last_synced_at":"2026-06-17T02:19:19.591719+00:00","page_url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247"},"episode":{"title":"What Happened to Those New Year's Resolutions, Anyway?","slug":"what-happened-to-those-new-year-s-resolutions-anyway","published_at":"2026-04-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247/what-happened-to-those-new-year-s-resolutions-anyway","show_page_url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247","url":"https://firefighternationpodcastnetwork.podbean.com/e/what-happened-to-those-new-years-resolutions-anyway/","audio_url":"https://mcdn.podbean.com/mf/web/6464jybzq23zsgwz/FFN_-_20260423_-_Beyond_the_Headlines73xfw.mp3","summary":"On this episode of Beyond the Headlines, host Chris Marella breaks down why traditional resolutions are inherently flawed and offers a better way to spark lasting change. Marella introduces \"temporal landmarks\"—personal milestones like birthdays, anniversaries, or even the approach of retirement—that provide a more meaningful foundation for growth. He also details the \"Fresh Start Effect.\" This is a psychological tactic used to maintain momentum. Marella explains that by documenting what you dislike about your current habits before a landmark and comparing it to your progress six months later, you can rejuvenate that \"new person\" feeling. He provides a framework to reclaim control, navigate lifestyle shifts, and how to start reaching your goals. Quick favor: take our 3-minute (anonymous) listener survey to help shape what we cover next: https://sprw.io/stt-b-vtn","meta_description":"On this episode of Beyond the Headlines, host Chris Marella breaks down why traditional resolutions are inherently flawed and offers a better way to spark…","key_points":[],"chapters":[],"topics":[],"duration_seconds":893,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/firefighter-nation-podcast-network-s-7114247/episodes/what-happened-to-those-new-year-s-resolutions-anyway/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247/what-happened-to-those-new-year-s-resolutions-anyway.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}