{"podcast":{"title":"Firefighter Nation Podcast Network’s","slug":"firefighter-nation-podcast-network-s-7114247","podcast_index_feed_id":7114247,"rss_url":"https://feed.podbean.com/firefighternationpodcastnetwork/feed.xml","website_url":"https://firefighternationpodcastnetwork.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20024924/FFN_logoaklg6.jpg","author":"firefighternationpodcastnetwork","episode_count":100,"summary":"Firefighter Nation’s podcast lineup features firefighters and subject matter experts in the fields of mental and physical health and well-being.","last_synced_at":"2026-09-12T22:21:22.939565+00:00","page_url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247"},"episode":{"title":"How Fire Service Families Can Keep Meals on Track","slug":"how-fire-service-families-can-keep-meals-on-track","published_at":"2026-08-14T12:00:00+00:00","page_url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247/how-fire-service-families-can-keep-meals-on-track","show_page_url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247","url":"https://firefighternationpodcastnetwork.podbean.com/e/how-fire-service-families-can-keep-meals-on-track/","audio_url":"https://mcdn.podbean.com/mf/web/mi34y35scz6tgcmb/FFN_-_20260814_-_Fueling_Fire9vjps.mp3","summary":"Firefighter schedules can make family meals, grocery shopping and healthy routines feel unpredictable. In this episode of Fueling Fire, Megan Lautz welcomes registered dietitian and firefighter spouse Michelle Bugbee of Ignite Performance Nutrition. They talk about realistic ways for fire service families to eat well. Topics they cover during this discussion include meal planning, shared nutrition goals, and managing schedules, all without making food another full-time job.","meta_description":"Firefighter schedules can make family meals, grocery shopping and healthy routines feel unpredictable. In this episode of Fueling Fire, Megan Lautz welcom…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/firefighter-nation-podcast-network-s-7114247/episodes/how-fire-service-families-can-keep-meals-on-track/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247/how-fire-service-families-can-keep-meals-on-track.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}