{"podcast":{"title":"Firefighter Nation Podcast Network’s","slug":"firefighter-nation-podcast-network-s-7114247","podcast_index_feed_id":7114247,"rss_url":"https://feed.podbean.com/firefighternationpodcastnetwork/feed.xml","website_url":"https://firefighternationpodcastnetwork.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/20024924/FFN_logoaklg6.jpg","author":"firefighternationpodcastnetwork","episode_count":100,"summary":"Firefighter Nation’s podcast lineup features firefighters and subject matter experts in the fields of mental and physical health and well-being.","last_synced_at":"2026-06-17T02:19:19.591719+00:00","page_url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247"},"episode":{"title":"Gut Check: Practical, Shift-Friendly Digestive Strategies","slug":"gut-check-practical-shift-friendly-digestive-strategies","published_at":"2026-04-10T12:00:00+00:00","page_url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247/gut-check-practical-shift-friendly-digestive-strategies","show_page_url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247","url":"https://firefighternationpodcastnetwork.podbean.com/e/gut-check-practical-shift-friendly-digestive-strategies/","audio_url":"https://mcdn.podbean.com/mf/web/x6ds4ipiwvkfmruh/FFN_-_20260410_-_Fueling_Fireau85n.mp3","summary":"Is your gut healthy? Dietitian Callie Roseland joins host Megan Lautz to discuss what \"gut health\" actually means on this episode of Fueling Fire. Roseland dives into digestive tract basics and addresses what is normal versus what is a red flag when it comes to bloating, gas, and bathroom habits. They get into how shift work, under-fueling, dehydration, stress, and medications can wreck your gut over time. Roseland explains how to support gut health in ways that fit the reality of first-responder life. They also cover the microbiome, prebiotics, and when to seek clinical testing and care.","meta_description":"Is your gut healthy? Dietitian Callie Roseland joins host Megan Lautz to discuss what \"gut health\" actually means on this episode of Fueling Fire. Roselan…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2738,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/firefighter-nation-podcast-network-s-7114247/episodes/gut-check-practical-shift-friendly-digestive-strategies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/firefighter-nation-podcast-network-s-7114247/gut-check-practical-shift-friendly-digestive-strategies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}