{"podcast":{"title":"Finding Traction: Recovery from Porn","slug":"finding-traction-recovery-from-porn-451774","podcast_index_feed_id":451774,"rss_url":"https://www.spreaker.com/show/4360430/episodes/feed","website_url":"https://www.spreaker.com/show/finding-traction-recovery-from-porn","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/958e96efa4441d9420a3a72996a483b2.jpg","author":"Vern Tompke - Porn Recovery Coach","episode_count":209,"summary":"Are you struggling with porn and wondering how to break free? Finding Traction: Freedom from Porn is a porn recovery podcast designed to help men and women who feel stuck in addiction. Whether you’re saying, “I hate porn,” “I want to quit watching porn,” or “I have a porn problem,” this show gives you real hope and practical steps. Each episode explores how to quit porn, how to stop a porn addiction, and how to live porn free. You’ll discover methods to quit porn, no-fap strategies, steps to quit porn, and the tools to stop watching porn for good. Together, we’ll talk about overcoming porn addiction, beating the porn habit, and finding life after porn. Porn addiction recovery is possible. Through personal stories, and proven strategies, you’ll learn how to be porn free, build a new life of freedom from porn, and experience real change. If you’ve been searching for a porn recovery program, help stopping porn, or just answers to “Why quit porn?”, you’re in the right place. It’s time to find power over porn, break free from porn, and start living porn free. Subscribe now and begin your journey to freedom.","last_synced_at":"2026-07-23T10:19:11.937328+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774"},"episodes":[{"title":"Ep. 210 - Peter Pan the Porn User","slug":"ep-210-peter-pan-the-porn-user","published_at":"2026-07-22T22:39:10+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-210-peter-pan-the-porn-user","url":"https://www.spreaker.com/episode/ep-210-peter-pan-the-porn-user--73115433","duration_seconds":2239,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-210-peter-pan-the-porn-user/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-210-peter-pan-the-porn-user.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 209 - New Willing Heart","slug":"ep-209-new-willing-heart","published_at":"2026-07-14T17:51:50+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-209-new-willing-heart","url":"https://www.spreaker.com/episode/ep-209-new-willing-heart--72972104","duration_seconds":949,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-209-new-willing-heart/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-209-new-willing-heart.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 208 - Your First Phone Call","slug":"ep-208-your-first-phone-call","published_at":"2026-07-03T17:15:23+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-208-your-first-phone-call","url":"https://www.spreaker.com/episode/ep-208-your-first-phone-call--72808061","duration_seconds":1401,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-208-your-first-phone-call/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-208-your-first-phone-call.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 207 - Plateaus and Tipping Points","slug":"ep-207-plateaus-and-tipping-points","published_at":"2026-06-10T18:23:41+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-207-plateaus-and-tipping-points","url":"https://www.spreaker.com/episode/ep-207-plateaus-and-tipping-points--72463106","duration_seconds":806,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-207-plateaus-and-tipping-points/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-207-plateaus-and-tipping-points.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 206 - Living with your Charlie's Angel","slug":"ep-206-living-with-your-charlie-s-angel","published_at":"2026-05-25T13:52:52+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-206-living-with-your-charlie-s-angel","url":"https://www.spreaker.com/episode/ep-206-living-with-your-charlie-s-angel--72154867","duration_seconds":967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-206-living-with-your-charlie-s-angel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-206-living-with-your-charlie-s-angel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 205 - Is Your Porn Recovery Stalling Out","slug":"ep-205-is-your-porn-recovery-stalling-out","published_at":"2026-05-11T13:41:36+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-205-is-your-porn-recovery-stalling-out","url":"https://www.spreaker.com/episode/ep-205-is-your-porn-recovery-stalling-out--71957175","duration_seconds":1284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-205-is-your-porn-recovery-stalling-out/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-205-is-your-porn-recovery-stalling-out.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 204 - Recovery Path to Joy","slug":"ep-204-recovery-path-to-joy","published_at":"2026-04-27T14:04:15+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-204-recovery-path-to-joy","url":"https://www.spreaker.com/episode/ep-204-recovery-path-to-joy--71672818","duration_seconds":993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-204-recovery-path-to-joy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-204-recovery-path-to-joy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 203 - When Killing Time is Killing Me","slug":"ep-203-when-killing-time-is-killing-me","published_at":"2026-04-20T14:47:24+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-203-when-killing-time-is-killing-me","url":"https://www.spreaker.com/episode/ep-203-when-killing-time-is-killing-me--71493264","duration_seconds":1017,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-203-when-killing-time-is-killing-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-203-when-killing-time-is-killing-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 202 - Porn Problems go Mainstream","slug":"ep-202-porn-problems-go-mainstream","published_at":"2026-04-06T18:29:12+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-202-porn-problems-go-mainstream","url":"https://www.spreaker.com/episode/ep-202-porn-problems-go-mainstream--71137100","duration_seconds":1119,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-202-porn-problems-go-mainstream/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-202-porn-problems-go-mainstream.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 201 - What do I Deserve (this Good Friday)","slug":"ep-201-what-do-i-deserve-this-good-friday","published_at":"2026-04-03T14:31:54+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-201-what-do-i-deserve-this-good-friday","url":"https://www.spreaker.com/episode/ep-201-what-do-i-deserve-this-good-friday--71083469","duration_seconds":568,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-201-what-do-i-deserve-this-good-friday/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-201-what-do-i-deserve-this-good-friday.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 200 - Looking Back at Helping Men","slug":"ep-200-looking-back-at-helping-men","published_at":"2026-03-29T20:11:42+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-200-looking-back-at-helping-men","url":"https://www.spreaker.com/episode/ep-200-looking-back-at-helping-men--70980910","duration_seconds":2060,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-200-looking-back-at-helping-men/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-200-looking-back-at-helping-men.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 199 - Do You have a Spank Bank?","slug":"ep-199-do-you-have-a-spank-bank","published_at":"2026-03-16T16:49:14+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-199-do-you-have-a-spank-bank","url":"https://www.spreaker.com/episode/ep-199-do-you-have-a-spank-bank--70660845","duration_seconds":1554,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-199-do-you-have-a-spank-bank/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-199-do-you-have-a-spank-bank.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 198 - Are You a Pervert?","slug":"ep-198-are-you-a-pervert","published_at":"2026-02-26T19:30:56+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-198-are-you-a-pervert","url":"https://www.spreaker.com/episode/ep-198-are-you-a-pervert--70306386","duration_seconds":1124,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-198-are-you-a-pervert/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-198-are-you-a-pervert.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 197 - Are you a Broken Boy? - with Dr. Patrick Morley","slug":"ep-197-are-you-a-broken-boy-with-dr-patrick-morley","published_at":"2026-02-16T19:17:23+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-197-are-you-a-broken-boy-with-dr-patrick-morley","url":"https://www.spreaker.com/episode/ep-197-are-you-a-broken-boy-with-dr-patrick-morley--70085253","duration_seconds":2234,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-197-are-you-a-broken-boy-with-dr-patrick-morley/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-197-are-you-a-broken-boy-with-dr-patrick-morley.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 196 - Re-engineering Arousal","slug":"ep-196-re-engineering-arousal","published_at":"2026-02-09T22:01:34+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-196-re-engineering-arousal","url":"https://www.spreaker.com/episode/ep-196-re-engineering-arousal--69895666","duration_seconds":1608,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-196-re-engineering-arousal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-196-re-engineering-arousal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 195 - My Favorite Porn Free Triplets","slug":"ep-195-my-favorite-porn-free-triplets","published_at":"2026-02-03T16:18:22+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-195-my-favorite-porn-free-triplets","url":"https://www.spreaker.com/episode/ep-195-my-favorite-porn-free-triplets--69763140","duration_seconds":792,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-195-my-favorite-porn-free-triplets/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-195-my-favorite-porn-free-triplets.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 194 - 15 Years of Freedom - with Matt Dobscheutz","slug":"ep-194-15-years-of-freedom-with-matt-dobscheutz","published_at":"2026-01-26T22:23:40+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-194-15-years-of-freedom-with-matt-dobscheutz","url":"https://www.spreaker.com/episode/ep-194-15-years-of-freedom-with-matt-dobscheutz--69602385","duration_seconds":2512,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-194-15-years-of-freedom-with-matt-dobscheutz/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-194-15-years-of-freedom-with-matt-dobscheutz.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 193 - Ozempic Recovery","slug":"ep-193-ozempic-recovery","published_at":"2026-01-20T21:39:38+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-193-ozempic-recovery","url":"https://www.spreaker.com/episode/ep-193-ozempic-recovery--69524554","duration_seconds":1202,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-193-ozempic-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-193-ozempic-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 192 - Your Worst Day","slug":"ep-192-your-worst-day","published_at":"2026-01-06T17:14:23+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-192-your-worst-day","url":"https://www.spreaker.com/episode/ep-192-your-worst-day--69326218","duration_seconds":1302,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-192-your-worst-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-192-your-worst-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 191 - A Daily Recovery Exercise for 2026","slug":"ep-191-a-daily-recovery-exercise-for-2026","published_at":"2025-12-27T19:18:21+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-191-a-daily-recovery-exercise-for-2026","url":"https://www.spreaker.com/episode/ep-191-a-daily-recovery-exercise-for-2026--69221805","duration_seconds":1158,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-191-a-daily-recovery-exercise-for-2026/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-191-a-daily-recovery-exercise-for-2026.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 190 - Men Midlife and Porn","slug":"ep-190-men-midlife-and-porn","published_at":"2025-12-08T15:44:20+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-190-men-midlife-and-porn","url":"https://www.spreaker.com/episode/ep-190-men-midlife-and-porn--68944526","duration_seconds":1620,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-190-men-midlife-and-porn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-190-men-midlife-and-porn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 189 - What does it mean to be P*rn Free?","slug":"ep-189-what-does-it-mean-to-be-p-rn-free","published_at":"2025-12-01T19:50:21+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-189-what-does-it-mean-to-be-p-rn-free","url":"https://www.bandofbrothers.care/","duration_seconds":837,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-189-what-does-it-mean-to-be-p-rn-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-189-what-does-it-mean-to-be-p-rn-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 188 - From Passion to Purpose","slug":"ep-188-from-passion-to-purpose","published_at":"2025-11-24T15:24:10+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-188-from-passion-to-purpose","url":"https://www.spreaker.com/episode/ep-188-from-passion-to-purpose--68723646","duration_seconds":1146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-188-from-passion-to-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-188-from-passion-to-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 187 -  Inside Out Porn Recovery (from Down Under)","slug":"ep-187-inside-out-porn-recovery-from-down-under","published_at":"2025-11-17T17:41:12+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-187-inside-out-porn-recovery-from-down-under","url":"https://www.spreaker.com/episode/ep-187-inside-out-porn-recovery-from-down-under--68605893","duration_seconds":2010,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-187-inside-out-porn-recovery-from-down-under/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-187-inside-out-porn-recovery-from-down-under.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep. 186 - Should I do a Dopamine Fast","slug":"ep-186-should-i-do-a-dopamine-fast","published_at":"2025-11-10T15:41:06+00:00","page_url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-186-should-i-do-a-dopamine-fast","url":"https://www.spreaker.com/episode/ep-186-should-i-do-a-dopamine-fast--68498188","duration_seconds":1285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-traction-recovery-from-porn-451774/episodes/ep-186-should-i-do-a-dopamine-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-traction-recovery-from-porn-451774/ep-186-should-i-do-a-dopamine-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}