{"podcast":{"title":"Finding Mastery with Dr. Michael Gervais","slug":"finding-mastery-with-dr-michael-gervais-4955","podcast_index_feed_id":4955,"rss_url":"https://rss.art19.com/finding-mastery","website_url":"http://www.findingmastery.com","image_url":"https://content.production.cdn.art19.com/images/1b/7d/32/1e/1b7d321e-8d97-4243-9e9d-cfa87fdd2355/80a942c601e5aa10075b1f6a0a7ebd2a417522904e0a5f78d5e0fdd3f887bb13ee819e380f7c4c76626bc328d9ddd463c0be3400081e4e9131546757d7b71035.jpeg","author":"Dr. Michael Gervais","episode_count":633,"summary":"Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential. Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.","last_synced_at":"2026-09-24T06:20:11.791859+00:00","page_url":"https://stenobird.com/podcast/finding-mastery-with-dr-michael-gervais-4955"},"episode":{"title":"The Psychology of Positive Habits | Jon Gordon","slug":"the-psychology-of-positive-habits-jon-gordon","published_at":"2026-08-19T07:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-mastery-with-dr-michael-gervais-4955/the-psychology-of-positive-habits-jon-gordon","show_page_url":"https://stenobird.com/podcast/finding-mastery-with-dr-michael-gervais-4955","url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/120/rss.art19.com/episodes/c9d49c6e-14b5-45f7-8959-7066323cfc4f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/120/rss.art19.com/episodes/c9d49c6e-14b5-45f7-8959-7066323cfc4f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"This is a conversation about habits, the ones you want to build and the ones you want to get rid of. Jon Gordon has written more than 30 books on leadership, habits and mindset, including numerous bestsellers. Jon's most recent book is titled The Power of Positive Habits , and it tackles a critical issue so many of us face: how do I break the habits that no longer serve me, and how do I build ones that will help me flourish? Jon and Mike discuss the inward reflections that have helped them break the patterns that have held them back. Jon talks about how he needed to heal wounds from his childhood before he could really break his most challenging habits. The path he describes is not easy, but one well worth considering. This is a conversation about self-awareness, self-challenge, and how to build practical habits, like gratitude, visualization, and something Jon calls the habit before the habit. \"You are your habits,\" Jon says, and the best part is you can choose new ones. Enjoy the conversation.  Links & Resources Learn more about Jon here: https://jongordon.com/ Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/ Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike’s Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube , Instagram , LinkedIn , and X Jon Gordon’s Books: The Power of Positive Habits, The Energy Bus, The Power of Positive Leadership, The Power of a Positive Team, The One Truth, The Coffee Bean, and The Hard Hat See Privacy…","meta_description":"This is a conversation about habits, the ones you want to build and the ones you want to get rid of. Jon Gordon has written more than 30 books on leadersh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2399,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-mastery-with-dr-michael-gervais-4955/episodes/the-psychology-of-positive-habits-jon-gordon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-mastery-with-dr-michael-gervais-4955/the-psychology-of-positive-habits-jon-gordon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}