{"podcast":{"title":"Finding Mastery with Dr. Michael Gervais","slug":"finding-mastery-with-dr-michael-gervais-4955","podcast_index_feed_id":4955,"rss_url":"https://rss.art19.com/finding-mastery","website_url":"http://www.findingmastery.com","image_url":"https://content.production.cdn.art19.com/images/1b/7d/32/1e/1b7d321e-8d97-4243-9e9d-cfa87fdd2355/80a942c601e5aa10075b1f6a0a7ebd2a417522904e0a5f78d5e0fdd3f887bb13ee819e380f7c4c76626bc328d9ddd463c0be3400081e4e9131546757d7b71035.jpeg","author":"Dr. Michael Gervais","episode_count":633,"summary":"Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential. Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.","last_synced_at":"2026-09-24T06:20:11.791859+00:00","page_url":"https://stenobird.com/podcast/finding-mastery-with-dr-michael-gervais-4955"},"episode":{"title":"The Psychology of Fighting Dementia | Dr Tommy Wood","slug":"the-psychology-of-fighting-dementia-dr-tommy-wood","published_at":"2026-08-26T07:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-mastery-with-dr-michael-gervais-4955/the-psychology-of-fighting-dementia-dr-tommy-wood","show_page_url":"https://stenobird.com/podcast/finding-mastery-with-dr-michael-gervais-4955","url":"https://findingmastery.com/podcasts/tommy-wood-2","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/120/rss.art19.com/episodes/a6dd213a-6a18-4de6-a037-7dfb01049767.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"What are the things we can do today to help minimize our chances of developing dementia as we age? Dr. Tommy Wood is a physician and neuroscientist, Associate Professor of Pediatrics and Neuroscience at the University of Washington, and author of The Stimulated Mind . The book takes on a belief many of us still hold, that the adult brain becomes fixed at an early age and then declines from there. Tommy traces that idea back to 1906 and to the words of a Nobel laureate. Then he unpacks what the latest research and data say, and it’s not what you might think. This is a conversation about a tough subject, mental decline and dementia. Many of us have been touched by this in our own families, and what Tommy has to say gives all of us hope that we have more agency than we think when it comes to this part of our health. Tommy and Mike get into the 14 modifiable risk factors named by the Lancet Commission, why midlife is when risk starts to diverge, and the three buckets Tommy sorts everything into: stimulus, supply, and support. Mike talks about his grandfather, who had vascular dementia and covered for it so well that the family did not see it for years. Tommy tells us that “At 70 years old now, you are less likely to be diagnosed with dementia than any other time in history.” The trajectory is not fixed, but there’s a lot more work to be done. Enjoy the conversation. ____________________________________________ Links & Resources Dr. Tommy Wood’s Website: drtommywood.com Dr. Tommy Wood’s Book: The Stimulated Mind: Future-Proof Your Brain from Dementia and Stay Sharp at Any Age BetterBrain, where Tommy is Chief Science Officer: betterbrain.com Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https:…","meta_description":"What are the things we can do today to help minimize our chances of developing dementia as we age? Dr. Tommy Wood is a physician and neuroscientist, Assoc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4684,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-mastery-with-dr-michael-gervais-4955/episodes/the-psychology-of-fighting-dementia-dr-tommy-wood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-mastery-with-dr-michael-gervais-4955/the-psychology-of-fighting-dementia-dr-tommy-wood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}