{"podcast":{"title":"Finding Mastery with Dr. Michael Gervais","slug":"finding-mastery-with-dr-michael-gervais-4955","podcast_index_feed_id":4955,"rss_url":"https://rss.art19.com/finding-mastery","website_url":"http://www.findingmastery.com","image_url":"https://content.production.cdn.art19.com/images/1b/7d/32/1e/1b7d321e-8d97-4243-9e9d-cfa87fdd2355/80a942c601e5aa10075b1f6a0a7ebd2a417522904e0a5f78d5e0fdd3f887bb13ee819e380f7c4c76626bc328d9ddd463c0be3400081e4e9131546757d7b71035.jpeg","author":"Dr. Michael Gervais","episode_count":633,"summary":"Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential. Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.","last_synced_at":"2026-09-24T06:20:11.791859+00:00","page_url":"https://stenobird.com/podcast/finding-mastery-with-dr-michael-gervais-4955"},"episode":{"title":"The Psychology of Awareness  | Jon Kabat-Zinn","slug":"the-psychology-of-awareness-jon-kabat-zinn","published_at":"2026-06-03T07:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-mastery-with-dr-michael-gervais-4955/the-psychology-of-awareness-jon-kabat-zinn","show_page_url":"https://stenobird.com/podcast/finding-mastery-with-dr-michael-gervais-4955","url":"https://findingmastery.com/podcasts/jon-kabat-zinn-2","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/mgln.ai/e/120/rss.art19.com/episodes/58081e4f-35b5-4aa1-bdd8-b64903f56865.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"What if the real crisis we're facing right now isn't political or technological… but a crisis of attention? Jon Kabat-Zinn is a molecular biologist, professor emeritus of medicine, and the founder of Mindfulness-Based Stress Reduction (MBSR), the program that helped move mindfulness from contemplative tradition into modern medicine, psychology, and high performance. The last time Jon joined Finding Mastery was four years ago, as the war in Ukraine was beginning. Four years on, the world hasn't gotten quieter. The crises have multiplied, AI has accelerated, and the same noise we worried about then has become the air we all breathe. In this conversation with Dr. Michael Gervais, Jon argues that mindfulness is not a calming technique or a productivity tool. He calls it a radical act of sanity. A willingness to stop, drop into the body, and meet life as it actually is rather than the story running on top of it. The shift sounds small. Yet the implications are enormous. Health, relationships, performance, decision-making, and even how we treat each other as a society all live downstream of where our attention is. Jon and Mike also dig into the surprising overlap between elite performance and contemplative practice. Why athletes call it the zone, musicians call it the pocket, and scientists call it flow, and why all of it lives downstream of the same thing: presence. Jon introduces the idea of the \"body politic,\" his framing of nations as organ systems inside a single planetary body, and what it would mean to actually live, lead, and parent from that recognition. He reflects on his grandchildren, on the digital and analog tension shaping the next generation, and on what he wants young people to know in a world that is moving faster than ever. And in his ninth decade, he is s…","meta_description":"What if the real crisis we're facing right now isn't political or technological… but a crisis of attention? Jon Kabat-Zinn is a molecular biologist, profe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3665,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-mastery-with-dr-michael-gervais-4955/episodes/the-psychology-of-awareness-jon-kabat-zinn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-mastery-with-dr-michael-gervais-4955/the-psychology-of-awareness-jon-kabat-zinn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}