{"podcast":{"title":"Finding Brave","slug":"finding-brave-9725","podcast_index_feed_id":9725,"rss_url":"https://findingbrave.libsyn.com/rss","website_url":"http://findingbrave.org","image_url":"https://static.libsyn.com/p/assets/6/5/1/a/651a7cc7b15d7f9c40be95ea3302a6a1/finding_brave_cover.png","author":"Kathy Caprino","episode_count":330,"summary":"Finding Brave with Kathy Caprino helps listeners access the courage they need to honor their true passions, talents, and values in life and work, and leverage them for more success and happiness. Listen in as Kathy and her inspiring, top-level guests share a wealth of strategies and tips for building a braver, more rewarding life and career.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/finding-brave-9725"},"episode":{"title":"311: How To Recognize and Release The Damaging Shame You Hold","slug":"311-how-to-recognize-and-release-the-damaging-shame-you-hold","published_at":"2025-07-10T07:00:00+00:00","page_url":"https://stenobird.com/podcast/finding-brave-9725/311-how-to-recognize-and-release-the-damaging-shame-you-hold","show_page_url":"https://stenobird.com/podcast/finding-brave-9725","url":"https://findingbrave.libsyn.com/311-how-to-recognize-and-release-the-damaging-shame-you-hold","audio_url":"https://dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/findingbrave/How_To_Recognize_and_Release_The_Damaging_Shame_You_Hold_-_Summer_Pick.mp3?dest-id=591402","summary":"Are your thoughts and actions regularly dictated by a harsh inner critic? Do you find yourself filled with feelings of unworthiness and that you are undeserving of love? If so, you may well be dealing with the symptoms of core shame. Our guest, David Jurasek , knows firsthand the devastating impact shame can have on your life and relationships, and he joins us today to shed light on this urgent topic. Drawing on his 25 years of experience as a mentor and therapist, David's work is defined by his belief that your biggest source of sabotage is driven by core shame. He is the founder of Powerful and Loving , a community helping men and boys become powerful leaders who cultivate thriving relationships. Additionally, he is the author of My Heart Is A Muscle , a book that he wrote with the hopes of moving 500 men in the deepest way possible. In today's conversation, we unpack the concept of core shame, where it tends to stem from, the devastating impact it can have on our lives, and how we can begin to release and heal from it. David opens up about the role that shame played in his life and explains why identifying its root cause is so important. We explore how our shame-based society prevents us from looking inward and the power of healthy relationships and community in helping us heal from shame. Our conversation also investigates the role of shame in our relationships and how we can break patterns of blame and criticism, before exploring how to go about dethroning your inner critic, followed by simple and effective techniques to help you process and let go of shame. Today's episode is filled with profound insights and will give you a newfound understanding of the complexities of shame and its impact. We hope you'll join us for a thought-provoking and empowering conversati…","meta_description":"Are your thoughts and actions regularly dictated by a harsh inner critic? Do you find yourself filled with feelings of unworthiness and that you are undes…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/finding-brave-9725/episodes/311-how-to-recognize-and-release-the-damaging-shame-you-hold/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/finding-brave-9725/311-how-to-recognize-and-release-the-damaging-shame-you-hold.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}