{"podcast":{"title":"FIAT Health Podcast","slug":"fiat-health-podcast-7114532","podcast_index_feed_id":7114532,"rss_url":"https://feeds.libsyn.com/557481/rss","website_url":"https://fiathealth.org/fiat-health-podcast/","image_url":"https://static.libsyn.com/p/assets/3/c/7/1/3c714e4a45a4d7e416c3140a3186d450/FIAT_Health_Podcast_FINAL_1.png","author":"FIAT Integrative Health","episode_count":41,"summary":"Join us for conversations in pursuit of true health and integration for the whole person. Our team of Catholic healthcare providers explore topics from women's health, faith, therapy, community, and family. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice. Please work with your healthcare providers before making changes to your diet, lifestyle, or supplementation.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/fiat-health-podcast-7114532"},"episode":{"title":"The Skill Therapy Teaches That Changes Everything: Learning to Notice","slug":"the-skill-therapy-teaches-that-changes-everything-learning-to-notice","published_at":"2026-05-20T08:30:00+00:00","page_url":"https://stenobird.com/podcast/fiat-health-podcast-7114532/the-skill-therapy-teaches-that-changes-everything-learning-to-notice","show_page_url":"https://stenobird.com/podcast/fiat-health-podcast-7114532","url":"https://479e64ea-6d23-4764-9882-65cb995d5a6d.libsyn.com/the-skill-therapy-teaches-that-changes-everything-learning-to-notice","audio_url":"https://traffic.libsyn.com/secure/479e64ea-6d23-4764-9882-65cb995d5a6d/Fiat_Lucy_and_Scott_mixdown.mp3?dest-id=4814491","summary":"In this episode of the Fiat Health Podcast, Scott and Lucy share the foundational skills they hope every client learns during counseling. They discuss how learning to notice thoughts, emotions, bodily sensations, and relationship patterns is the first step in real change and helps bring about a greater sense of freedom. They also explore practical ways you can respond to what you notice and why changing your actions first leads to a change in your thought patterns. Whether you are currently in counseling, considering therapy, or simply hoping to better understand yourself and your relationships, this episode offers practical insights and hopeful encouragement. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Key Takeaways: Learning to Notice Without Judgement - Scott and Lucy explain how one of the first goals in therapy is helping clients notice their thoughts, emotions, and bodily sensations with greater awareness. Healing often begins not by immediately fixing ourselves, but by becoming curious and compassionate towards what is happening internally. Challenging How You Perceive Reality - Scott and Lucy explore how deeply rooted beliefs about ourselves and the world around us shape the way we interpret situations and relationships. Healing often requires intentionally acting against our initial impulses in order to build healthier ways of responding to stress and pain. Boundaries and Communication in Relationships - Relational dynamics such as pursuing then withdrawing, criticism, and defensiveness can trap people…","meta_description":"In this episode of the Fiat Health Podcast, Scott and Lucy share the foundational skills they hope every client learns during counseling. They discuss how…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fiat-health-podcast-7114532/episodes/the-skill-therapy-teaches-that-changes-everything-learning-to-notice/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fiat-health-podcast-7114532/the-skill-therapy-teaches-that-changes-everything-learning-to-notice.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}