{"podcast":{"title":"FIAT Health Podcast","slug":"fiat-health-podcast-7114532","podcast_index_feed_id":7114532,"rss_url":"https://feeds.libsyn.com/557481/rss","website_url":"https://fiathealth.org/fiat-health-podcast/","image_url":"https://static.libsyn.com/p/assets/3/c/7/1/3c714e4a45a4d7e416c3140a3186d450/FIAT_Health_Podcast_FINAL_1.png","author":"FIAT Integrative Health","episode_count":41,"summary":"Join us for conversations in pursuit of true health and integration for the whole person. Our team of Catholic healthcare providers explore topics from women's health, faith, therapy, community, and family. Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice. Please work with your healthcare providers before making changes to your diet, lifestyle, or supplementation.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/fiat-health-podcast-7114532"},"episode":{"title":"Intuition-Led Infant Sleep","slug":"intuition-led-infant-sleep","published_at":"2025-07-02T08:30:00+00:00","page_url":"https://stenobird.com/podcast/fiat-health-podcast-7114532/intuition-led-infant-sleep","show_page_url":"https://stenobird.com/podcast/fiat-health-podcast-7114532","url":"https://479e64ea-6d23-4764-9882-65cb995d5a6d.libsyn.com/intuition-led-infant-sleep","audio_url":"https://traffic.libsyn.com/secure/479e64ea-6d23-4764-9882-65cb995d5a6d/Fiat_-_Infant_Sleep_mixdown.mp3?dest-id=4814491","summary":"In this episode of the Fiat Health Podcast, Caroline and Jenn dive deep into infant sleep patterns, co-sleeping, and sleep training. They explain the science behind infant sleep cycles, why it's normal for newborns to not sleep through the night, and address the emotional toll of sleep deprivation on parents. Through personal stories, they also share practical tips for establishing bedtime routines, sleep training, and creating a safe environment for co-sleeping. Ultimately, every child is different and we want to encourage you to trust your instincts, avoid the pressures of social media, and find solutions that fit your unique needs. Medical Disclaimer: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Key Takeaways: Every Child is Different: There is no one-size-fits-all approach to sleep for children. Each family situation and child is unique. What works for one may not work for another. Resist the urge to compare yourself to friends or social media influencers. You know your family and child better than anyone. Co-Sleeping: Co-sleeping is a fairly common and safe practice but may require a few changes to your sleeping environment. For the safety of your baby, we recommend ensuring the sleeping environment is free of soft bedding, pillows, toys, and your baby sleeps on their back. When co-sleeping, parents should avoid drinking alcohol or smoking. (See below for two downloadable PDFs with more information about safe co-sleeping). Sleep Training: Around 3-4 months of age, your baby will begin to show clear signs of tiredness and can l…","meta_description":"In this episode of the Fiat Health Podcast, Caroline and Jenn dive deep into infant sleep patterns, co-sleeping, and sleep training. They explain the scie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1970,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fiat-health-podcast-7114532/episodes/intuition-led-infant-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fiat-health-podcast-7114532/intuition-led-infant-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}