{"podcast":{"title":"Fertility Freedom","slug":"fertility-freedom-7043787","podcast_index_feed_id":7043787,"rss_url":"https://feeds.libsyn.com/546442/rss","website_url":"http://sites.libsyn.com/546442","image_url":"https://static.libsyn.com/p/assets/8/b/e/7/8be7cb439d1b5baee55e3c100dce7605/Podcast_Thumbnail.jpg","author":"Haley Smith","episode_count":66,"summary":"Fertility Freedom is where clinical insight meets conscious conception. Join Haley, Nutritionist and Fertility Awareness Practitioner, as she delves into thought-provoking conversations that challenge conventional perspectives and societal norms. Each week I'll spotlight experts who push back on \"unexplained infertility.\" Who aren't satisfied with you just feeling fine. You'll also hear from like-minded women who have walked this path and are on the other side, or who are still in the messy middle of it. I understand there's more to your story than meets the eye. I'm ready to go into the trenches with you to help you take your next step forward with confidence. To support you in breaking free from fertility challenges while cultivating the freedom to become more of who you truly are along the way. A healthier and more connected world for your children is possible. It starts in this preconception season, with you, with these conversations.","last_synced_at":"2026-06-16T14:18:55.325459+00:00","page_url":"https://stenobird.com/podcast/fertility-freedom-7043787"},"episode":{"title":"62. Ashlyn Smith, PA-C: Before You Buy Another Supplement, Fix This (Lifestyle Medicine for Fertility)","slug":"62-ashlyn-smith-pa-c-before-you-buy-another-supplement-fix-this-lifestyle-medicine-for-fertility","published_at":"2026-04-07T04:00:00+00:00","page_url":"https://stenobird.com/podcast/fertility-freedom-7043787/62-ashlyn-smith-pa-c-before-you-buy-another-supplement-fix-this-lifestyle-medicine-for-fertility","show_page_url":"https://stenobird.com/podcast/fertility-freedom-7043787","url":"https://437b785f-061d-48d6-8302-d3d157e662b7.libsyn.com/62-ashlyn-smith-pa-c-before-you-buy-another-supplement-fix-this-lifestyle-medicine-for-fertility","audio_url":"https://traffic.libsyn.com/secure/437b785f-061d-48d6-8302-d3d157e662b7/Ashlyn.mp3?dest-id=4712872","summary":"Ashlyn Smith is the founder of ELM Endocrinology & Lifestyle Medicine and a board-certified Physician Associate with 15 years of experience in hormone and metabolic health. As a Certified Lifestyle Medicine Professional and Distinguished Fellow of the American Academy of PAs , she specializes in a root-cause, whole-person approach—helping patients optimize hormones, metabolic health, and fertility through lifestyle-first care. Key points: The 6 pillars of lifestyle medicine How to make sustainable change that actually works Tangible ways to support your sleep How to combine lifestyle medicine and testing for insulin resistance to see what's working in real time Connect with Ashlyn: Website: Elm Endocrinology and Lifestyle Medicine Instagram: elm.pac Free 15 Minute Hormone Health Consultation Support from Haley: Fertility Freedom: book a free Discovery Call to get started Connect with Haley: Email: support@holisticfertilityclinic.co Newsletter: Health & Her Instagram: haleysmith.hfc TikTok: haleysmith.hfc Website: holisticfertilityclinic.co Free Guide: Top 5 Foundational Supplements for Optimal Fertility Disclaimer: Information provided on this channel is for informational purposes only. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided on this channel for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided on this podcast and the use of any products or services re…","meta_description":"Ashlyn Smith is the founder of ELM Endocrinology & Lifestyle Medicine and a board-certified Physician Associate with 15 years of experience in hormone and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fertility-freedom-7043787/episodes/62-ashlyn-smith-pa-c-before-you-buy-another-supplement-fix-this-lifestyle-medicine-for-fertility/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fertility-freedom-7043787/62-ashlyn-smith-pa-c-before-you-buy-another-supplement-fix-this-lifestyle-medicine-for-fertility.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}