{"podcast":{"title":"Feminist Wellness","slug":"feminist-wellness-15519","podcast_index_feed_id":15519,"rss_url":"https://feeds.captivate.fm/feminist-wellness/","website_url":"https://beatrizalbina.com/podcast/","image_url":"https://artwork.captivate.fm/a7586ad9-3301-41e7-82b3-5666835690fe/-hV1YQpPtas-bb50LBxFAVDp.jpg","author":"Béa Victoria Albina","episode_count":444,"summary":"You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is \"self-care\" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.","last_synced_at":"2026-07-23T14:21:04.766597+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519"},"episode":{"title":"Tenderoni Hotline #38: The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole Sachs","slug":"tenderoni-hotline-38-the-hidden-link-between-chronic-pain-trauma-people-pleasing-with-nicole-sachs","published_at":"2026-07-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-38-the-hidden-link-between-chronic-pain-trauma-people-pleasing-with-nicole-sachs","show_page_url":"https://stenobird.com/podcast/feminist-wellness-15519","url":"https://beatrizalbina.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/02b67920-c0b6-476c-8d91-05c3aa20f6c3.mp3","summary":"Tenderoni Hotline #38: What if chronic pain, anxiety, burnout, and people pleasing all stem from the same underlying pattern? In this episode, I sit down with bestselling author, psychotherapist, and mind-body medicine expert Nicole Sachs to explore the hidden connection between trauma, the nervous system, and what I call emotional outsourcing. Emotional outsourcing is the habit of looking outside yourself for safety, belonging, and worth instead of cultivating those things within. Together, we unpack why so many of us learned to disconnect from ourselves in order to stay connected to others, how those survival strategies become wired into the nervous system, and why healing is about far more than managing symptoms. We also explore how people pleasing, perfectionism, and codependent patterns contribute to chronic stress, why boundaries can feel so threatening, and how small, intentional shifts can help you rebuild self-trust. Whether you're living with chronic symptoms, struggling to set boundaries, or simply longing to feel more at home in yourself, this conversation offers a compassionate and science-informed perspective on what healing can look like. If this episode resonated with you, be sure to follow the podcast and share it with someone who might need this conversation. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Learn more about Nicole Sachs: https://www.yourbreakawake.com","meta_description":"Tenderoni Hotline #38: What if chronic pain, anxiety, burnout, and people pleasing all stem from the same underlying pattern? In this episode, I sit down…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2995,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-38-the-hidden-link-between-chronic-pain-trauma-people-pleasing-with-nicole-sachs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-38-the-hidden-link-between-chronic-pain-trauma-people-pleasing-with-nicole-sachs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}