{"podcast":{"title":"Feminist Wellness","slug":"feminist-wellness-15519","podcast_index_feed_id":15519,"rss_url":"https://feeds.captivate.fm/feminist-wellness/","website_url":"https://beatrizalbina.com/podcast/","image_url":"https://artwork.captivate.fm/a7586ad9-3301-41e7-82b3-5666835690fe/-hV1YQpPtas-bb50LBxFAVDp.jpg","author":"Béa Victoria Albina","episode_count":444,"summary":"You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is \"self-care\" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.","last_synced_at":"2026-07-23T14:21:04.766597+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519"},"episode":{"title":"Tenderoni Hotline #36: Why I Call You “My Love” (And Why I'm Not Stopping)","slug":"tenderoni-hotline-36-why-i-call-you-my-love-and-why-i-m-not-stopping","published_at":"2026-06-16T04:15:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-36-why-i-call-you-my-love-and-why-i-m-not-stopping","show_page_url":"https://stenobird.com/podcast/feminist-wellness-15519","url":"https://beatrizalbina.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/2f1ab1d0-fa54-4f7d-ae88-67715d617177.mp3","summary":"Tenderoni Hotline #36: A listener recently wrote in with a request: please stop calling your audience \"my love/my beauty.\" In this episode, I respond to that message and explore the deeper questions underneath it. Why do terms of endearment feel comforting to some people and uncomfortable to others? What happens when trauma teaches us that closeness, care, or tenderness are things to be wary of? And at what point does healing ask us to move beyond avoiding discomfort and begin building safety from within? We dive into the relationship between nervous system regulation, emotional outsourcing, trauma recovery, and self-trust. I also share why calling people \"my love\" is not a branding decision or a marketing strategy, but an authentic expression of who I am, my culture, and the kind of world I want to help create. If you've ever struggled to receive kindness, felt suspicious of tenderness, or found yourself looking outside yourself for safety, worth, or belonging, this episode offers a compassionate invitation to get curious about those patterns. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en My 12-week programs include live teaching, guided somatic practices, journaling workbooks, and a private podcast where I answer your questions directly. Learn more at: beatrizalbina.com/courses Mentioned in this episode: Join Nervous System Signals and Safety! You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at…","meta_description":"Tenderoni Hotline #36: A listener recently wrote in with a request: please stop calling your audience \"my love/my beauty.\" In this episode, I respond to t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-36-why-i-call-you-my-love-and-why-i-m-not-stopping/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-36-why-i-call-you-my-love-and-why-i-m-not-stopping.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}