{"podcast":{"title":"Feminist Wellness","slug":"feminist-wellness-15519","podcast_index_feed_id":15519,"rss_url":"https://feeds.captivate.fm/feminist-wellness/","website_url":"https://beatrizalbina.com/podcast/","image_url":"https://artwork.captivate.fm/a7586ad9-3301-41e7-82b3-5666835690fe/-hV1YQpPtas-bb50LBxFAVDp.jpg","author":"Béa Victoria Albina","episode_count":444,"summary":"You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is \"self-care\" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.","last_synced_at":"2026-07-23T14:21:04.766597+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519"},"episode":{"title":"Tenderoni Hotline #29: Can You Be Codependent Without Trauma? + Why Noise Triggers Your Nervous System","slug":"tenderoni-hotline-29-can-you-be-codependent-without-trauma-why-noise-triggers-your-nervous-system","published_at":"2026-04-21T04:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-29-can-you-be-codependent-without-trauma-why-noise-triggers-your-nervous-system","show_page_url":"https://stenobird.com/podcast/feminist-wellness-15519","url":"https://beatrizalbina.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/66c1e878-9e20-49f0-99a1-b7fe6f975deb.mp3","summary":"Tenderoni Hotline #29: Can you be codependent without trauma, and why does something as small as noise send your nervous system into overdrive? In this Tenderoni Hotline episode, we explore the reality that you do not need a dramatic or chaotic backstory to learn self-abandonment. Many of us grew up in loving, “normal” homes and still developed patterns of people-pleasing, overthinking, and emotional outsourcing because of the environments, expectations, and systems we were shaped inside of. This episode breaks down how codependent habits form through conditioning, nervous system wiring, and cultural forces like patriarchy, and why your body can still feel unsafe even when your mind knows you are okay. We also dive into the neuroscience of sound sensitivity and hypervigilance, unpacking why unpredictable noise can feel so activating and what your system is actually trying to do for you. You will learn practical, body-based and thought-based tools to begin shifting these patterns so you can feel more grounded, less reactive, and more connected to yourself. If you have ever felt exhausted from over-functioning, stuck in cycles of second-guessing, or confused about why you struggle despite having a “good” childhood, this episode will help you make sense of it with compassion and clarity. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en \" Mentioned in this episode: Join Nervous System Signals and Safety! You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that h…","meta_description":"Tenderoni Hotline #29: Can you be codependent without trauma, and why does something as small as noise send your nervous system into overdrive? In this Te…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-29-can-you-be-codependent-without-trauma-why-noise-triggers-your-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-29-can-you-be-codependent-without-trauma-why-noise-triggers-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}