{"podcast":{"title":"Feminist Wellness","slug":"feminist-wellness-15519","podcast_index_feed_id":15519,"rss_url":"https://feeds.captivate.fm/feminist-wellness/","website_url":"https://beatrizalbina.com/podcast/","image_url":"https://artwork.captivate.fm/a7586ad9-3301-41e7-82b3-5666835690fe/-hV1YQpPtas-bb50LBxFAVDp.jpg","author":"Béa Victoria Albina","episode_count":444,"summary":"You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is \"self-care\" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.","last_synced_at":"2026-07-23T14:21:04.766597+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519"},"episode":{"title":"Tenderoni Hotline #28: What to Do When Family Triggers Old Patterns","slug":"tenderoni-hotline-28-what-to-do-when-family-triggers-old-patterns","published_at":"2026-04-14T04:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-28-what-to-do-when-family-triggers-old-patterns","show_page_url":"https://stenobird.com/podcast/feminist-wellness-15519","url":"https://beatrizalbina.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/b4b5e097-30a7-4ac5-b7ca-01de9bf3176c.mp3","summary":"Tenderoni Hotline #28: You’ve done the work. You’ve built self-awareness, learned how to regulate your nervous system, and started to trust yourself more deeply. Then you go home and suddenly you’re people-pleasing, over-functioning, and second-guessing everything again. If that feels familiar, this episode is for you. In this Tenderoni Hotline episode, we’re talking about what actually happens when you return to the environments that shaped your patterns and how to stay connected to yourself without self-abandoning in the process. This isn’t about being perfectly healed. It’s about shifting out of autopilot and into conscious, self-honoring choice. If you’ve ever found yourself thinking, “Why am I like this again when I’m around them?” this conversation will help you understand what’s happening beneath the surface and how to meet yourself with more compassion and clarity. Because healing isn’t just about who you are on your own. It’s about who you get to be in the spaces that once taught you to leave yourself behind. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en","meta_description":"Tenderoni Hotline #28: You’ve done the work. You’ve built self-awareness, learned how to regulate your nervous system, and started to trust yourself more…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-28-what-to-do-when-family-triggers-old-patterns/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-28-what-to-do-when-family-triggers-old-patterns.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}