{"podcast":{"title":"Feminist Wellness","slug":"feminist-wellness-15519","podcast_index_feed_id":15519,"rss_url":"https://feeds.captivate.fm/feminist-wellness/","website_url":"https://beatrizalbina.com/podcast/","image_url":"https://artwork.captivate.fm/a7586ad9-3301-41e7-82b3-5666835690fe/-hV1YQpPtas-bb50LBxFAVDp.jpg","author":"Béa Victoria Albina","episode_count":444,"summary":"You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is \"self-care\" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.","last_synced_at":"2026-07-23T14:21:04.766597+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519"},"episode":{"title":"Tenderoni Hotline #26: Emotional Outsourcing in Relationships: When Both People Do It + Reaching For Food After Healing","slug":"tenderoni-hotline-26-emotional-outsourcing-in-relationships-when-both-people-do-it-reaching-for-food-after-healing","published_at":"2026-03-31T04:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-26-emotional-outsourcing-in-relationships-when-both-people-do-it-reaching-for-food-after-healing","show_page_url":"https://stenobird.com/podcast/feminist-wellness-15519","url":"https://beatrizalbina.com/podcast/","audio_url":"https://episodes.captivate.fm/episode/b4d0efa1-9189-49c9-868b-b1b2a71ad6d7.mp3","summary":"Tenderoni Hotline #26: What happens when both people in a relationship are looking to each other for safety, reassurance, and a sense of “we’re okay”… but neither nervous system can consistently provide it? In this tender and honest episode, we explore the often unspoken dynamic of mutual emotional outsourcing, and why it can leave even the most loving relationships feeling intense, fragile, or stuck in cycles that don’t quite resolve. Together, we look at what it means to shift from codependency into true interdependence, not by becoming perfectly regulated, but by building a deeper, more reliable sense of safety within yourself while learning how to gently support one another. And we also turn toward a question so many of us carry quietly: why certain coping patterns, like reaching for sugar or food, can persist even after years of healing work. With compassion, nervous system insight, and a whole lot of permission to be human, this episode invites you to get curious about your patterns, soften the shame, and begin creating a little more space between impulse and choice. You are not broken. Your body is trying to care for you. And there is a way to meet it with more understanding, more steadiness, and more love. Got a question for the Tenderoni Hotline? Send it to me at: podcast@beatrizalbina.com Learn more about my courses and apply here: https://www.beatrizalbina.com/courses Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en","meta_description":"Tenderoni Hotline #26: What happens when both people in a relationship are looking to each other for safety, reassurance, and a sense of “we’re okay”… but…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-26-emotional-outsourcing-in-relationships-when-both-people-do-it-reaching-for-food-after-healing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-26-emotional-outsourcing-in-relationships-when-both-people-do-it-reaching-for-food-after-healing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}