{"podcast":{"title":"Feminist Wellness","slug":"feminist-wellness-15519","podcast_index_feed_id":15519,"rss_url":"https://feeds.captivate.fm/feminist-wellness/","website_url":"https://beatrizalbina.com/podcast/","image_url":"https://artwork.captivate.fm/a7586ad9-3301-41e7-82b3-5666835690fe/-hV1YQpPtas-bb50LBxFAVDp.jpg","author":"Béa Victoria Albina","episode_count":444,"summary":"You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is \"self-care\" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.","last_synced_at":"2026-07-23T14:21:04.766597+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519"},"episode":{"title":"Ep #378: Anger Catharsis BS: Why Your Rage Room Visit Isn't Healing You","slug":"ep-378-anger-catharsis-bs-why-your-rage-room-visit-isn-t-healing-you","published_at":"2026-05-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-378-anger-catharsis-bs-why-your-rage-room-visit-isn-t-healing-you","show_page_url":"https://stenobird.com/podcast/feminist-wellness-15519","url":"https://beatrizalbina.com/anger-catharsis-bs/","audio_url":"https://episodes.captivate.fm/episode/13878674-1abb-4d51-bba6-805ebb56485d.mp3","summary":"#378: Are you tired of being told to \"just let it out\" when you're feeling furious, only to find the rage is still there once the dust settles? We’ve been sold a story that human emotions work like a plumbing system - that if we don't discharge the pressure, we’ll eventually explode. But what if the very tools we’re using to \"heal\" are actually just teaching our bodies to stay stuck? In this episode, I dive into why the popular catharsis hypothesis fails us and how the patriarchy has monetized our fury through things like rage rooms. We explore the difference between simply discharging energy and actually receiving the vital information your body is trying to send you. I’m sharing why your anger isn't a problem to be solved with a sledgehammer, but a sophisticated map designed to lead you back to your own boundaries and power. Join me this week to learn how to move beyond outdated catharsis models, why integration matters more than discharge, and how to listen to your anger with curiosity, somatic awareness, and self-respect. I’ll show you how to stop bouncing your anger off a wall and start listening to the signal so you can turn that energy into life-changing clarity and systemic change. Get full show notes, transcript, and more information here: https://beatrizalbina.com/378 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Join Nervous System Signals and Safety! You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually live…","meta_description":"#378: Are you tired of being told to \"just let it out\" when you're feeling furious, only to find the rage is still there once the dust settles? We’ve been…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-378-anger-catharsis-bs-why-your-rage-room-visit-isn-t-healing-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-378-anger-catharsis-bs-why-your-rage-room-visit-isn-t-healing-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}