{"podcast":{"title":"Feminist Wellness","slug":"feminist-wellness-15519","podcast_index_feed_id":15519,"rss_url":"https://feeds.captivate.fm/feminist-wellness/","website_url":"https://beatrizalbina.com/podcast/","image_url":"https://artwork.captivate.fm/a7586ad9-3301-41e7-82b3-5666835690fe/-hV1YQpPtas-bb50LBxFAVDp.jpg","author":"Béa Victoria Albina","episode_count":444,"summary":"You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is \"self-care\" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.","last_synced_at":"2026-07-23T14:21:04.766597+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519"},"episode":{"title":"Ep #375: Reclaim Rest: The 5 Hidden Types of Rest You Need (Part 3)","slug":"ep-375-reclaim-rest-the-5-hidden-types-of-rest-you-need-part-3","published_at":"2026-04-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-375-reclaim-rest-the-5-hidden-types-of-rest-you-need-part-3","show_page_url":"https://stenobird.com/podcast/feminist-wellness-15519","url":"https://beatrizalbina.com/reclaim-rest-part-3/","audio_url":"https://episodes.captivate.fm/episode/ba78c976-6deb-406c-8335-0fdd2f566acd.mp3","summary":"#375: Why does reclaiming rest still feel so uncomfortable, even when you know you need it? If you’ve ever found yourself filling every quiet moment, pushing through exhaustion, or feeling guilty the second you slow down, this episode will hit close to home. In this episode, I explore rest beyond the basics and introduce five less obvious but deeply needed types of rest that your nervous system may be starving for. I unpack why rest is so hard to access, especially when your identity has been shaped around being useful, productive, and emotionally available to everyone else, and how emotional outsourcing keeps you stuck in depletion. Join me this week as I share the five hidden types of rest your nervous system needs, and how to access these types of rest in real ways throughout your day. I’ll show you how rest actually lives in the in-between moments you’ve been rushing through, and how reclaiming those moments can help you reconnect with your body, your time, and your sense of self. Get full show notes, transcript, and more information here: https://beatrizalbina.com/375 Order your copy of End Emotional Outsourcing here: https://beatrizalbina.com/book/ Follow me here: https://www.instagram.com/beatrizvictoriaalbinanp/?hl=en Mentioned in this episode: Join Nervous System Signals and Safety! You understand your anxiety. You can name your triggers, trace them back, explain the whole thing. And your body still does what it does - the freeze, the brace, the exhaustion that has nothing to do with how much you slept. Working at the level where the pattern actually lives - your nervous system, your physiology - is what changes it. Signals & Safety is 12 weeks of somatic education and practice built from 20+ years of clinical training. You come out knowing why your body respo…","meta_description":"#375: Why does reclaiming rest still feel so uncomfortable, even when you know you need it? If you’ve ever found yourself filling every quiet moment, push…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2030,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-375-reclaim-rest-the-5-hidden-types-of-rest-you-need-part-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-375-reclaim-rest-the-5-hidden-types-of-rest-you-need-part-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}