{"podcast":{"title":"Feminist Wellness","slug":"feminist-wellness-15519","podcast_index_feed_id":15519,"rss_url":"https://feeds.captivate.fm/feminist-wellness/","website_url":"https://beatrizalbina.com/podcast/","image_url":"https://artwork.captivate.fm/a7586ad9-3301-41e7-82b3-5666835690fe/-hV1YQpPtas-bb50LBxFAVDp.jpg","author":"Béa Victoria Albina","episode_count":444,"summary":"You weren't born anxious, depleted, and second-guessing yourself. You were taught to be. The Feminist Wellness podcast is where nervous system science meets the truth nobody wants to say out loud: most of what you think is \"self-care\" is just performing wellness while your body stays stuck in survival mode. Host Béa Victoria Albina - NP, life coach, and Somatic Experiencing Practitioner - breaks down the codependent, perfectionist, and people-pleasing habits that keep you trapped in what she calls Emotional Outsourcing™: constantly looking outside yourself for permission, validation, and proof that you're enough. This isn't another show about bubble baths and boundaries. It's about understanding why your body says yes when you mean no, why rest feels impossible, and how to stop treating your own needs like an inconvenience. If you're done white-knuckling your way through life, performing okayness while feeling like you're constantly failing some invisible test, this show will help you see what's actually happening - and what becomes possible when you stop abandoning yourself to please everyone else. New episodes weekly. Start anywhere.","last_synced_at":"2026-07-23T14:21:04.766597+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519"},"episodes":[{"title":"Ep #388: A Guide to Healthier Self-Talk & the Power of Your Mind","slug":"ep-388-a-guide-to-healthier-self-talk-the-power-of-your-mind","published_at":"2026-07-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-388-a-guide-to-healthier-self-talk-the-power-of-your-mind","url":"https://beatrizalbina.com/healthier-self-talk-power-of-your-mind/","duration_seconds":2440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-388-a-guide-to-healthier-self-talk-the-power-of-your-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-388-a-guide-to-healthier-self-talk-the-power-of-your-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep #387: Perfectionism: From A+ Pressure to B+ Energy","slug":"ep-387-perfectionism-from-a-pressure-to-b-energy","published_at":"2026-07-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-387-perfectionism-from-a-pressure-to-b-energy","url":"https://beatrizalbina.com/perfectionism-aplus-pressure-bplus-energy/","duration_seconds":1909,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-387-perfectionism-from-a-pressure-to-b-energy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-387-perfectionism-from-a-pressure-to-b-energy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tenderoni Hotline #38: The Hidden Link Between Chronic Pain, Trauma & People Pleasing with Nicole Sachs","slug":"tenderoni-hotline-38-the-hidden-link-between-chronic-pain-trauma-people-pleasing-with-nicole-sachs","published_at":"2026-07-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-38-the-hidden-link-between-chronic-pain-trauma-people-pleasing-with-nicole-sachs","url":"https://beatrizalbina.com/podcast/","duration_seconds":2995,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-38-the-hidden-link-between-chronic-pain-trauma-people-pleasing-with-nicole-sachs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-38-the-hidden-link-between-chronic-pain-trauma-people-pleasing-with-nicole-sachs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep #386: Wants and Needs: How to Know What Matters Most to You","slug":"ep-386-wants-and-needs-how-to-know-what-matters-most-to-you","published_at":"2026-07-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-386-wants-and-needs-how-to-know-what-matters-most-to-you","url":"https://beatrizalbina.com/wants-needs-what-matters-to-you/","duration_seconds":1542,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-386-wants-and-needs-how-to-know-what-matters-most-to-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-386-wants-and-needs-how-to-know-what-matters-most-to-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep #385: The Shifting Sands of Confidence","slug":"ep-385-the-shifting-sands-of-confidence","published_at":"2026-07-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-385-the-shifting-sands-of-confidence","url":"https://beatrizalbina.com/shifting-sands-of-confidence/","duration_seconds":1352,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-385-the-shifting-sands-of-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-385-the-shifting-sands-of-confidence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tenderoni Hotline #37: Why You Keep Wanting Closure from Your Ex + Why You Constantly Ask for Reassurance in Your Relationship","slug":"tenderoni-hotline-37-why-you-keep-wanting-closure-from-your-ex-why-you-constantly-ask-for-reassurance-in-your-relationship","published_at":"2026-06-30T05:30:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-37-why-you-keep-wanting-closure-from-your-ex-why-you-constantly-ask-for-reassurance-in-your-relationship","url":"https://beatrizalbina.com/podcast/","duration_seconds":875,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-37-why-you-keep-wanting-closure-from-your-ex-why-you-constantly-ask-for-reassurance-in-your-relationship/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-37-why-you-keep-wanting-closure-from-your-ex-why-you-constantly-ask-for-reassurance-in-your-relationship.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep #384: The Truth About Nervous System Reset","slug":"ep-384-the-truth-about-nervous-system-reset","published_at":"2026-06-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-384-the-truth-about-nervous-system-reset","url":"https://beatrizalbina.com/truth-about-nervous-system-reset/","duration_seconds":1257,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-384-the-truth-about-nervous-system-reset/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-384-the-truth-about-nervous-system-reset.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep #383: Role Confusion: The Overwhelm You Didn't Know You Signed Up For","slug":"ep-383-role-confusion-the-overwhelm-you-didn-t-know-you-signed-up-for","published_at":"2026-06-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-383-role-confusion-the-overwhelm-you-didn-t-know-you-signed-up-for","url":"https://beatrizalbina.com/role-confusion/","duration_seconds":1058,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-383-role-confusion-the-overwhelm-you-didn-t-know-you-signed-up-for/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-383-role-confusion-the-overwhelm-you-didn-t-know-you-signed-up-for.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tenderoni Hotline #36: Why I Call You “My Love” (And Why I'm Not Stopping)","slug":"tenderoni-hotline-36-why-i-call-you-my-love-and-why-i-m-not-stopping","published_at":"2026-06-16T04:15:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-36-why-i-call-you-my-love-and-why-i-m-not-stopping","url":"https://beatrizalbina.com/podcast/","duration_seconds":1440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-36-why-i-call-you-my-love-and-why-i-m-not-stopping/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-36-why-i-call-you-my-love-and-why-i-m-not-stopping.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep #382: Self-Compassion: Radical Kindness for Your Nervous System","slug":"ep-382-self-compassion-radical-kindness-for-your-nervous-system","published_at":"2026-06-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-382-self-compassion-radical-kindness-for-your-nervous-system","url":"https://beatrizalbina.com/self-compassion-radical-kindness-nervous-system/","duration_seconds":1948,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-382-self-compassion-radical-kindness-for-your-nervous-system/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-382-self-compassion-radical-kindness-for-your-nervous-system.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep #381: The People-Pleasing Trap: Keeping Everyone Happy but You","slug":"ep-381-the-people-pleasing-trap-keeping-everyone-happy-but-you","published_at":"2026-06-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-381-the-people-pleasing-trap-keeping-everyone-happy-but-you","url":"https://beatrizalbina.com/people-pleasing-trap/","duration_seconds":1280,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-381-the-people-pleasing-trap-keeping-everyone-happy-but-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-381-the-people-pleasing-trap-keeping-everyone-happy-but-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tenderoni Hotline #35: The Hidden Connection Between Food & Nervous System Healing with Ali Shapiro","slug":"tenderoni-hotline-35-the-hidden-connection-between-food-nervous-system-healing-with-ali-shapiro","published_at":"2026-06-02T04:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-35-the-hidden-connection-between-food-nervous-system-healing-with-ali-shapiro","url":"https://beatrizalbina.com/podcast/","duration_seconds":2525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-35-the-hidden-connection-between-food-nervous-system-healing-with-ali-shapiro/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-35-the-hidden-connection-between-food-nervous-system-healing-with-ali-shapiro.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep #380: How to Know If You’re Ready for Coaching and Real Change","slug":"ep-380-how-to-know-if-you-re-ready-for-coaching-and-real-change","published_at":"2026-05-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-380-how-to-know-if-you-re-ready-for-coaching-and-real-change","url":"https://beatrizalbina.com/ready-for-coaching-real-change/","duration_seconds":2071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-380-how-to-know-if-you-re-ready-for-coaching-and-real-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-380-how-to-know-if-you-re-ready-for-coaching-and-real-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tenderoni Hotline #34: How Do You Deal With Someone Who Always Plays the Victim?","slug":"tenderoni-hotline-34-how-do-you-deal-with-someone-who-always-plays-the-victim","published_at":"2026-05-26T04:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-34-how-do-you-deal-with-someone-who-always-plays-the-victim","url":"https://beatrizalbina.com/podcast/","duration_seconds":2049,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-34-how-do-you-deal-with-someone-who-always-plays-the-victim/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-34-how-do-you-deal-with-someone-who-always-plays-the-victim.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep #379: How to Apologize Without Shame, Blame, or Guilt","slug":"ep-379-how-to-apologize-without-shame-blame-or-guilt","published_at":"2026-05-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-379-how-to-apologize-without-shame-blame-or-guilt","url":"https://beatrizalbina.com/379","duration_seconds":2220,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-379-how-to-apologize-without-shame-blame-or-guilt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-379-how-to-apologize-without-shame-blame-or-guilt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tenderoni Hotline #33: Why Am I Always in Fight Mode? + Learning to Love Safely After Trauma","slug":"tenderoni-hotline-33-why-am-i-always-in-fight-mode-learning-to-love-safely-after-trauma","published_at":"2026-05-19T04:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-33-why-am-i-always-in-fight-mode-learning-to-love-safely-after-trauma","url":"https://beatrizalbina.com/podcast/","duration_seconds":1211,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-33-why-am-i-always-in-fight-mode-learning-to-love-safely-after-trauma/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-33-why-am-i-always-in-fight-mode-learning-to-love-safely-after-trauma.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep #378: Anger Catharsis BS: Why Your Rage Room Visit Isn't Healing You","slug":"ep-378-anger-catharsis-bs-why-your-rage-room-visit-isn-t-healing-you","published_at":"2026-05-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-378-anger-catharsis-bs-why-your-rage-room-visit-isn-t-healing-you","url":"https://beatrizalbina.com/anger-catharsis-bs/","duration_seconds":1658,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-378-anger-catharsis-bs-why-your-rage-room-visit-isn-t-healing-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-378-anger-catharsis-bs-why-your-rage-room-visit-isn-t-healing-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tenderoni Hotline #32: What Somatic Work Did to Our Anxiety, Boundaries & Self-Worth","slug":"tenderoni-hotline-32-what-somatic-work-did-to-our-anxiety-boundaries-self-worth","published_at":"2026-05-12T04:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-32-what-somatic-work-did-to-our-anxiety-boundaries-self-worth","url":"https://beatrizalbina.com/podcast/","duration_seconds":2811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-32-what-somatic-work-did-to-our-anxiety-boundaries-self-worth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-32-what-somatic-work-did-to-our-anxiety-boundaries-self-worth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ep #377: The Story of Overwhelm","slug":"ep-377-the-story-of-overwhelm","published_at":"2026-05-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-377-the-story-of-overwhelm","url":"https://beatrizalbina.com/the-story-of-overwhelm/","duration_seconds":1176,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/ep-377-the-story-of-overwhelm/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/ep-377-the-story-of-overwhelm.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Tenderoni Hotline #31: How to Release Suppressed Anger + Stop People-Pleasing at Work","slug":"tenderoni-hotline-31-how-to-release-suppressed-anger-stop-people-pleasing-at-work","published_at":"2026-05-05T04:00:00+00:00","page_url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-31-how-to-release-suppressed-anger-stop-people-pleasing-at-work","url":"https://beatrizalbina.com/podcast/","duration_seconds":1255,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminist-wellness-15519/episodes/tenderoni-hotline-31-how-to-release-suppressed-anger-stop-people-pleasing-at-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminist-wellness-15519/tenderoni-hotline-31-how-to-release-suppressed-anger-stop-people-pleasing-at-work.md","description":"Read the agent-friendly Markdown representation of this episode 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