{"podcast":{"title":"Feminine as F*ck","slug":"feminine-as-f-ck-572383","podcast_index_feed_id":572383,"rss_url":"https://anchor.fm/s/86b33a4/podcast/rss","website_url":"https://www.monicayateshealth.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1312433/1312433-1738608089126-f5375f2434dee.jpg","author":"Monica Yates","episode_count":482,"summary":"Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/feminine-as-f-ck-572383"},"episode":{"title":"475: Why Your Inner Control Freak Is Ruining Your Life and Relationships (And How to Finally Let Go)","slug":"475-why-your-inner-control-freak-is-ruining-your-life-and-relationships-and-how-to-finally-let-go","published_at":"2026-04-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/feminine-as-f-ck-572383/475-why-your-inner-control-freak-is-ruining-your-life-and-relationships-and-how-to-finally-let-go","show_page_url":"https://stenobird.com/podcast/feminine-as-f-ck-572383","url":"https://podcasters.spotify.com/pod/show/feminineasfck/episodes/475-Why-Your-Inner-Control-Freak-Is-Ruining-Your-Life-and-Relationships-And-How-to-Finally-Let-Go-e3i8rjr","audio_url":"https://anchor.fm/s/86b33a4/podcast/play/118828091/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-22%2F422574065-44100-2-19988dee86112.mp3","summary":"Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to trusting yourself again. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=kG5NTlO3kHs Here’s what Monica gets into… 🍯 The importance of trusting yourself over anything outside of you 🍯 How your need for control blocks the connection to your intuition 🍯 Scientific insights on the body’s second brain and trauma responses 🍯 How to build safety within through vulnerability, trust, and somatic healing 🍯 Tips for shifting from control to trust in your life and relationships 🍯 The importance of embracing dysregulation as part of healing 🍯 The power of surrender and living amidst uncertainty 🍯 Her plans to host highly intimate, curated, and luxurious retreats designed to reset your nervous system and intuition (seriously excited about this!) +++++ As Mentioned In The Episode: ⇢ Grab one of the final tickets to the final Immersion — Paris 2026: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Listen next — Podcast Episode 426: NUGGET: What You’ve Been Getting Wrong About Nervous System Regulation: https://monicayateshealth.com/blogs/podcast/426-nugget-what-you-ve-been-getting-wrong-about-nervous-system-regulation ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Work with Monica — 1:1 Coaching Application: https://monicayateshealth.com/pages/womens-coaching?utm_source=podcast&utm_medium=podcast&utm_campaign=evergreen ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podc…","meta_description":"Learn why you can't let go of control, how controlling behavior blocks your intuition and destroys the polarity in your relationship, and the path back to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1784,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminine-as-f-ck-572383/episodes/475-why-your-inner-control-freak-is-ruining-your-life-and-relationships-and-how-to-finally-let-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminine-as-f-ck-572383/475-why-your-inner-control-freak-is-ruining-your-life-and-relationships-and-how-to-finally-let-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}