{"podcast":{"title":"Feminine as F*ck","slug":"feminine-as-f-ck-572383","podcast_index_feed_id":572383,"rss_url":"https://anchor.fm/s/86b33a4/podcast/rss","website_url":"https://www.monicayateshealth.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1312433/1312433-1738608089126-f5375f2434dee.jpg","author":"Monica Yates","episode_count":482,"summary":"Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/feminine-as-f-ck-572383"},"episode":{"title":"469: The Physical Symptoms of Trauma: What Your Body Is Trying to Tell You","slug":"469-the-physical-symptoms-of-trauma-what-your-body-is-trying-to-tell-you","published_at":"2026-03-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/feminine-as-f-ck-572383/469-the-physical-symptoms-of-trauma-what-your-body-is-trying-to-tell-you","show_page_url":"https://stenobird.com/podcast/feminine-as-f-ck-572383","url":"https://podcasters.spotify.com/pod/show/feminineasfck/episodes/469-The-Physical-Symptoms-of-Trauma-What-Your-Body-Is-Trying-to-Tell-You-e3gdtkd","audio_url":"https://anchor.fm/s/86b33a4/podcast/play/116896845/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-14%2F419979832-44100-2-7c5a3d5eeae5d.mp3","summary":"From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symptoms may actually be telling you. ⇢ WATCH ON YOUTUBE: https://www.youtube.com/watch?v=GYm9JHRYIEQ In this episode, Monica discusses the most common physical, emotional, and behavioral symptoms of unresolved trauma—and why so many high-achieving women unconsciously normalize their coping mechanisms (or try to explain them away with personality tests and birth charts) instead of actually healing them at the root and clearing them for good. She’s getting into: 🦢 Why overthinking and procrastination may actually be trauma responses 🦢 Why you keep choosing and tolerating emotionally unavailable men 🦢 How childhood patterns create people-pleasing and perfectionism 🦢 The hidden reason behind self-sabotage and abandonment cycles 🦢 What anxiety, insomnia, and hyper-vigilance are really signaling 🦢 How alcohol, avoidance, and numbing disconnect you from your body 🦢 The surprising trauma connection behind bloating, tight hips, and back pain 🦢 Why real trauma healing isn’t just about managing triggers +++++ As Mentioned In The Episode: ⇢ Tickets close Thursday, March 19th — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Sign up for the Monthly Newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Listen next — Podcast Ep. 348: Energetic Reasons for Infertility and Other Period Issues (Painful Periods, PMS, Endometriosis Etc): https://monicayateshealth.com/blogs/podcast/348-energetic-reasons-for-infertility-and-other-period-issues-painful-periods-pms-endometriosis-etc?_pos=1&_psq=infertility&_ss=e&…","meta_description":"From bloating and lower back pain to insomnia, self-sabotage, procrastination and anxiety, and dating/relationship patterns… here’s what your symptoms may…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2238,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminine-as-f-ck-572383/episodes/469-the-physical-symptoms-of-trauma-what-your-body-is-trying-to-tell-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminine-as-f-ck-572383/469-the-physical-symptoms-of-trauma-what-your-body-is-trying-to-tell-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}