{"podcast":{"title":"Feminine as F*ck","slug":"feminine-as-f-ck-572383","podcast_index_feed_id":572383,"rss_url":"https://anchor.fm/s/86b33a4/podcast/rss","website_url":"https://www.monicayateshealth.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1312433/1312433-1738608089126-f5375f2434dee.jpg","author":"Monica Yates","episode_count":482,"summary":"Sometimes the truth is hard to hear. Sometimes it’s a little triggering and very uncomfortable. Yet, we all know that this space is where the true magic happens. Luckily for you, Monica Yates is like the best friend you never had. She gives it to you straight, without all the fluff, so that you can pursue more of what you desire in love, relationships and career. From emotional and energetic trauma/blocks to health, period problems, business and manifestation, Monica helps you get out of your own way to become the version of you that has only been a dream, until now.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/feminine-as-f-ck-572383"},"episode":{"title":"467: Why High-Performing Women Struggle to Ask for and Receive Help (And Feel Guilty Resting)","slug":"467-why-high-performing-women-struggle-to-ask-for-and-receive-help-and-feel-guilty-resting","published_at":"2026-03-04T11:00:00+00:00","page_url":"https://stenobird.com/podcast/feminine-as-f-ck-572383/467-why-high-performing-women-struggle-to-ask-for-and-receive-help-and-feel-guilty-resting","show_page_url":"https://stenobird.com/podcast/feminine-as-f-ck-572383","url":"https://podcasters.spotify.com/pod/show/feminineasfck/episodes/467-Why-High-Performing-Women-Struggle-to-Ask-for-and-Receive-Help-And-Feel-Guilty-Resting-e3fsq0c","audio_url":"https://anchor.fm/s/86b33a4/podcast/play/116336076/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-3%2F419211188-44100-2-a496513aa2ca5.mp3","summary":"How this relates to motherhood, growth, success, and slowing down || So many high-performing women are burnt out, resenting their partners, feeling disconnected sexually, and struggling with infertility, rough pregnancies, and/or postpartum depression—all while wearing the phrase, “I don’t need help,” like a badge of honour. ⇢ WATCH ON YOUTUBE: https://youtu.be/QqLmAvQqokY?si=zL8v0lTyqBX6V5QX In this episode, Monica’s diving deep into “the productivity blueprint” that keeps women exhausted, anxious, and unable to receive. She’s talking nervous system regulation, guilt around rest, why you can’t surrender in the bedroom, and the deeper reason asking for help feels unsafe. She’s also getting into: 🦢 Why burnout is not a badge of honour 🦢 Over-functioning and how it kills polarity 🦢 Why you totally crash on vacation or when you DO try to slow down and rest 🦢 Postpartum anxiety, depression, and the very real cost of not having proper support 🦢 Outsourcing your authority instead of trusting your intuition +++++ As Mentioned In The Episode: ⇢ Tickets are now open — The Immersion: https://monicayateshealth.com/pages/immersion?utm_source=podcast&utm_medium=podcast&utm_campaign=immersion-2026 ⇢ Sign up for Monica’s monthly newsletter — The Boardroom & Bedroom Diaries: https://monica-yates-health.kit.com/54f5a9ff86 ⇢ Order the BOOK — Becoming HER: https://www.becomingherbook.com/ ⇢ Monica’s Instagram: https://www.instagram.com/monicayateshealth ⇢ Full, SEARCHABLE Podcast Directory: https://monicayateshealth.com/blogs/feminine-as-f-ck-podcast/podcast-directory Remember to leave a written review on Apple Podcasts, screenshot it before you submit it, and email it to us at media@monicayateshealth.com to receive an exclusive meditation track as a 'thank you' from Monica.…","meta_description":"How this relates to motherhood, growth, success, and slowing down || So many high-performing women are burnt out, resenting their partners, feeling discon…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2462,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feminine-as-f-ck-572383/episodes/467-why-high-performing-women-struggle-to-ask-for-and-receive-help-and-feel-guilty-resting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feminine-as-f-ck-572383/467-why-high-performing-women-struggle-to-ask-for-and-receive-help-and-feel-guilty-resting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}