{"podcast":{"title":"Female Founder Unplugged","slug":"female-founder-unplugged-3679031","podcast_index_feed_id":3679031,"rss_url":"https://rss.buzzsprout.com/2326429.rss","website_url":"https://www.highvoltageleadership.ca","image_url":"https://storage.buzzsprout.com/9hsqcevpkdrvic6o7zf0nvfyc1sv?.jpg","author":"Lindsay White","episode_count":238,"summary":"Welcome to Female Founder Unplugged , the podcast for ambitious female entrepreneurs who are scaling businesses, leading teams, and navigating the highs and lows of entrepreneurship—all while trying to keep their sanity intact. Hosted by Lindsay White, a people & culture strategist, leadership coach, speaker and best-selling author, this show dives deep into the unfiltered realities of growing and leading a successful business . We’re talking about the messy middle—hiring struggles, leadership challenges, burnout, and the moments no one posts about on Instagram. Each episode features honest, no-BS conversations with powerhouse female founders who share their wins, their failures, and the hard-earned lessons they’ve learned along the way. If you’ve ever wondered how to scale without losing yourself in the process, how to build a high-performing team without the hiring headaches, or how to stay connected to your vision when the pressure is on—this is the show for you. So, if you’re ready to unplug from the noise, the self-doubt, and the unrealistic highlight reels , hit subscribe and let’s get real about what it actually takes to grow and lead with confidence. 🎧 New episodes go live…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/female-founder-unplugged-3679031"},"episode":{"title":"[S5, Ep28] Fuel Your Leadership (with Dietitian Lindsay Martens)","slug":"s5-ep28-fuel-your-leadership-with-dietitian-lindsay-martens","published_at":"2025-12-11T11:00:00+00:00","page_url":"https://stenobird.com/podcast/female-founder-unplugged-3679031/s5-ep28-fuel-your-leadership-with-dietitian-lindsay-martens","show_page_url":"https://stenobird.com/podcast/female-founder-unplugged-3679031","url":"https://www.buzzsprout.com/2326429/episodes/18323782-s5-ep28-fuel-your-leadership-with-dietitian-lindsay-martens.mp3","audio_url":"https://www.buzzsprout.com/2326429/episodes/18323782-s5-ep28-fuel-your-leadership-with-dietitian-lindsay-martens.mp3","summary":"Send us Fan Mail This episode is a wake-up call for every founder who's ever skipped lunch, powered through with coffee, or told herself she's “too busy” to use the washroom. I'm joined by dietitian and women’s wellness expert Lindsay Martens for a refreshingly honest conversation about how self-leadership starts at the most fundamental level — with what your body actually needs to function, focus, and feel good. ✨ Episode Highlights: Why so many smart, successful women ignore basic nee...","meta_description":"Send us Fan Mail This episode is a wake-up call for every founder who's ever skipped lunch, powered through with coffee, or told herself she's “too busy”…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2097,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/female-founder-unplugged-3679031/episodes/s5-ep28-fuel-your-leadership-with-dietitian-lindsay-martens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/female-founder-unplugged-3679031/s5-ep28-fuel-your-leadership-with-dietitian-lindsay-martens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}