{"podcast":{"title":"Feisty Women's Performance","slug":"feisty-women-s-performance-3663324","podcast_index_feed_id":3663324,"rss_url":"https://feeds.captivate.fm/the-womens-performance-podcast/","website_url":"https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/","image_url":"https://artwork.captivate.fm/d900689b-0109-41e0-bef3-04f537897623/Copy-of-Feisty-Womens-Performance-Podcast-Series-Template-1.jpg","author":"Dr. Erin Ayala","episode_count":195,"summary":"Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating. We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from women for women, to improve women’s health. Each episode dives deep into one of our four pillars—physiology, nutrition, mental health, and cultural issues—with leading experts to explore topics that are often left undiscussed. If you’re an active woman who cares about your sustainable health, performance growth, and long-term progress, these conversations are for you. No fads, no quick fixes. Just real science and legit experts. Re-launching January 2026.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324"},"episode":{"title":"The truth about women's health supplements with Dr. Briana Botsford","slug":"the-truth-about-women-s-health-supplements-with-dr-briana-botsford","published_at":"2026-04-13T08:00:00+00:00","page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324/the-truth-about-women-s-health-supplements-with-dr-briana-botsford","show_page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324","url":"https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/pdcn.co/e/episodes.captivate.fm/episode/a78023a0-0de6-43f3-bb34-132f1829bde9.mp3","summary":"Dr. Briana Botsford, a naturopathic doctor and advocate for women's health, helps us dive deep this week into the world of predatory health and fitness marketing. How can you learn to recognize the misleading claims around proprietary blends in the supplement industry? How do you measure the evidence over the marketing hype? Key Takeaways: Understand how to identify and avoid predatory health marketing tactics. Recognize what to look for on supplement labels. Learn how to make informed choices in the wellness space. And know that sometimes prioritizing rest and foundational health practices can be the most effective strategy for optimizing performance and well-being. Dr. Briana Botsford is a naturopathic doctor and clinic owner based in Edmonton, Alberta. With a passion for women's health and sports medicine, she advocates for evidence-informed practices that empower women to take charge of their health and wellness. Links and Resources: Feisty Women's Performance Podcast Follow Dr. Briana on Instagram: @docbribots Dr. Briana's Website: drbrianabotsford.com If you found this episode insightful, please subscribe to the podcast and leave a review. Your feedback helps us reach more listeners and foster a community focused on empowering women in health and performance. Join us on this journey of informed wellness! Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse Sign up to Receive The Feisty Women's Performance Newsletter: https://feisty.co/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Visit the Feisty website at https://feisty.co/ for info on all of our events and podcasts Support our Partners: Momentous: Head to https:/…","meta_description":"Dr. Briana Botsford, a naturopathic doctor and advocate for women's health, helps us dive deep this week into the world of predatory health and fitness ma…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3858,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feisty-women-s-performance-3663324/episodes/the-truth-about-women-s-health-supplements-with-dr-briana-botsford/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324/the-truth-about-women-s-health-supplements-with-dr-briana-botsford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}