{"podcast":{"title":"Feisty Women's Performance","slug":"feisty-women-s-performance-3663324","podcast_index_feed_id":3663324,"rss_url":"https://feeds.captivate.fm/the-womens-performance-podcast/","website_url":"https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/","image_url":"https://artwork.captivate.fm/d900689b-0109-41e0-bef3-04f537897623/Copy-of-Feisty-Womens-Performance-Podcast-Series-Template-1.jpg","author":"Dr. Erin Ayala","episode_count":195,"summary":"Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating. We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from women for women, to improve women’s health. Each episode dives deep into one of our four pillars—physiology, nutrition, mental health, and cultural issues—with leading experts to explore topics that are often left undiscussed. If you’re an active woman who cares about your sustainable health, performance growth, and long-term progress, these conversations are for you. No fads, no quick fixes. Just real science and legit experts. Re-launching January 2026.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324"},"episode":{"title":"The Feisty Women's Performance podcast is **back!** with Dr. Erin Ayala","slug":"the-feisty-women-s-performance-podcast-is-back-with-dr-erin-ayala","published_at":"2026-01-05T08:00:00+00:00","page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324/the-feisty-women-s-performance-podcast-is-back-with-dr-erin-ayala","show_page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324","url":"https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/pdcn.co/e/episodes.captivate.fm/episode/55396c3f-1a8f-46aa-9a08-3c3b3b53308f.mp3","summary":"The Feisty Women’s Performance Podcast is back—bigger, bolder, and built for active women who want real answers, not recycled hype. We're handing the mic off to our new host : Dr. Erin Ayala , a Sport Psychologist and Certified Mental Performance Consultant, who works almost exclusively with female athletes across the lifespan. From protein needs and sleep disruptions to saddle sores, strength training for women, and yes, what’s going on with weighted vests—this is the show where we tackle the questions no one else is asking (or answering). Expect expert guests, honest conversations, and episodes that address the real gender gaps in sports, health, and performance. If you’re done with fads, quick fixes, and advice that wasn’t designed for women, this is your place. Science over hype. Women first. First episode launches next week, Jan. 12 , right here on this feed. Share, follow, listen, and tell a friend who is also looking for female-first health and performance information. Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse Sign up to Receive The Feisty Women's Performance Newsletter: https://feisty.co/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_performance Visit the Feisty website at https://feisty.co/ for info on all of our events and podcasts Support our Partners: Momentous: Head to https://www.livemomentous.com/ and use promo code PERFORMANCE for up to 35% off your first order Hettas: Use code STAYFEISTY for 20% off at https://hettas.com/ Wahoo: Learn more about Wahoo Fitness Products at: Wahoo: Learn more at https://shorturl.at/WVhdr","meta_description":"The Feisty Women’s Performance Podcast is back—bigger, bolder, and built for active women who want real answers, not recycled hype. We're handing the mic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":230,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feisty-women-s-performance-3663324/episodes/the-feisty-women-s-performance-podcast-is-back-with-dr-erin-ayala/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324/the-feisty-women-s-performance-podcast-is-back-with-dr-erin-ayala.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}