{"podcast":{"title":"Feisty Women's Performance","slug":"feisty-women-s-performance-3663324","podcast_index_feed_id":3663324,"rss_url":"https://feeds.captivate.fm/the-womens-performance-podcast/","website_url":"https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/","image_url":"https://artwork.captivate.fm/d900689b-0109-41e0-bef3-04f537897623/Copy-of-Feisty-Womens-Performance-Podcast-Series-Template-1.jpg","author":"Dr. Erin Ayala","episode_count":195,"summary":"Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating. We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from women for women, to improve women’s health. Each episode dives deep into one of our four pillars—physiology, nutrition, mental health, and cultural issues—with leading experts to explore topics that are often left undiscussed. If you’re an active woman who cares about your sustainable health, performance growth, and long-term progress, these conversations are for you. No fads, no quick fixes. Just real science and legit experts. Re-launching January 2026.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324"},"episode":{"title":"Runners, stop getting injured! What women need to know about running injuries with Dr. Kate Mihevc Edwards","slug":"runners-stop-getting-injured-what-women-need-to-know-about-running-injuries-with-dr-kate-mihevc-edwards","published_at":"2026-02-23T08:00:00+00:00","page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324/runners-stop-getting-injured-what-women-need-to-know-about-running-injuries-with-dr-kate-mihevc-edwards","show_page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324","url":"https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/pdcn.co/e/episodes.captivate.fm/episode/c71a9bc0-03f8-4343-b272-35942f56de2e.mp3","summary":"80% of runners will deal with injuries at some point. So, what do you need to know about running injuries? And how can you nip those niggles in the butt? Physical therapist Dr. Kate Mihevc Edwards explores the factors that contribute to this injury rate and how you can shift your perspective on athletic identity and injury prevention. Key Takeaways: The emotional attachment to running can influences injury perception and management Treating the whole athlete, not just the injury, is key to rehab Some strategies for breaking the injury cycle And common misconceptions about running injuries — including treatment as a female athlete Dr. Kate Mihevc Edwards is a renowned physical therapist, author, and speaker, specializing in treating runners. With a focus on holistic health, she is the founder of Precision Performance & Physical Therapy and the author of Go Ahead, Stop and Pee . Kate's unique perspective is shaped by her journey as both a healthcare provider and a patient. Episode Resources: Precision Performance & Physical Therapy Go Ahead, Stop and Pee: Running During Pregnancy and Postpartum (available on Amazon) Follow Kate on Instagram: @KateMickEdwards Listen to Kate's podcast, Interdisciplinary Case Miles If you enjoyed this episode, please subscribe to our podcast for more insights on health and performance. Leave a review to help others discover this valuable content, and connect with us on social media to stay updated on future episodes! Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse Sign up to Receive The Feisty Women's Performance Newsletter: https://feisty.co/newsletters/feisty-womens-performance/ Follow us on Instagram: @feisty_womens_perf…","meta_description":"80% of runners will deal with injuries at some point. So, what do you need to know about running injuries? And how can you nip those niggles in the butt?…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3885,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feisty-women-s-performance-3663324/episodes/runners-stop-getting-injured-what-women-need-to-know-about-running-injuries-with-dr-kate-mihevc-edwards/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324/runners-stop-getting-injured-what-women-need-to-know-about-running-injuries-with-dr-kate-mihevc-edwards.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}