{"podcast":{"title":"Feisty Women's Performance","slug":"feisty-women-s-performance-3663324","podcast_index_feed_id":3663324,"rss_url":"https://feeds.captivate.fm/the-womens-performance-podcast/","website_url":"https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/","image_url":"https://artwork.captivate.fm/d900689b-0109-41e0-bef3-04f537897623/Copy-of-Feisty-Womens-Performance-Podcast-Series-Template-1.jpg","author":"Dr. Erin Ayala","episode_count":195,"summary":"Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating. We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from women for women, to improve women’s health. Each episode dives deep into one of our four pillars—physiology, nutrition, mental health, and cultural issues—with leading experts to explore topics that are often left undiscussed. If you’re an active woman who cares about your sustainable health, performance growth, and long-term progress, these conversations are for you. No fads, no quick fixes. Just real science and legit experts. Re-launching January 2026.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324"},"episode":{"title":"It's Tour de France Femmes Time!","slug":"it-s-tour-de-france-femmes-time","published_at":"2025-07-24T08:00:00+00:00","page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324/it-s-tour-de-france-femmes-time","show_page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324","url":"https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/pdcn.co/e/episodes.captivate.fm/episode/6a5e7236-03b7-4a2f-9818-162967516b5e.mp3","summary":"We're sharing this episode of Feisty's weekly women's sports show, called The Feist, because we thought you’d enjoy this preview of the Tour de France Femmes avec Zwift. Even if you already know everything about cycling, we're sure you’ll find something you don’t know in today’s episode. And be sure to subscribe and follow The Feist wherever you listen, so you don't miss any future episodes of the only showing covering *ALL* women's sports: Apple Podcasts : https://podcasts.apple.com/us/podcast/the-feist/id1821308242 Spotify : https://open.spotify.com/show/1qnvTIJ24cKFWW3JpiIOLR Youtube Music : https://music.youtube.com/playlist?list=PLuvyuG9qLFgy5LXKyIs4sZi18aetQE8gm -- This week on the Feist, it's all about previewing the biggest women's race of the year: The Tour de France Femmes avec Zwift .  Kate Veronneau, director of women's strategy at Zwift, joins us to give a peak behind the curtain into what goes into the massive event, the kind of growth they've seen at TDFF, and who she thinks could win. But first, it's our women's sports highlights from the week, including drama from the Euros soccer championship, gossip from the WNBA All-Star Weekend, and a deep dive into the doping sanction that was handed out to the marathon world record holder (and why it hurts more than just a couple of athletes). From what women's sports we watched to what we want to watch, it's just another week of your favorite sports with your Feistiest friends! Highlights: 0:00 - Welcome and What We Watched 13:00 - \"Pay Us What You Owe Us\" 21:57 - WNBA Insights and Gossip 25:02 - The Doping Downfall of Marathon World Record Holder, Ruth Chepngetich 34:43 - The Impact of Doping on Athletic Careers 43:20 - Kate Veronneau previews the Tour de France Femmes avec Zwift 01:11:10 - Our Feisty Pick…","meta_description":"We're sharing this episode of Feisty's weekly women's sports show, called The Feist, because we thought you’d enjoy this preview of the Tour de France Fem…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feisty-women-s-performance-3663324/episodes/it-s-tour-de-france-femmes-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324/it-s-tour-de-france-femmes-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}