{"podcast":{"title":"Feisty Women's Performance","slug":"feisty-women-s-performance-3663324","podcast_index_feed_id":3663324,"rss_url":"https://feeds.captivate.fm/the-womens-performance-podcast/","website_url":"https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/","image_url":"https://artwork.captivate.fm/d900689b-0109-41e0-bef3-04f537897623/Copy-of-Feisty-Womens-Performance-Podcast-Series-Template-1.jpg","author":"Dr. Erin Ayala","episode_count":195,"summary":"Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating. We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from women for women, to improve women’s health. Each episode dives deep into one of our four pillars—physiology, nutrition, mental health, and cultural issues—with leading experts to explore topics that are often left undiscussed. If you’re an active woman who cares about your sustainable health, performance growth, and long-term progress, these conversations are for you. No fads, no quick fixes. Just real science and legit experts. Re-launching January 2026.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324"},"episode":{"title":"Cannabis isn't what you think anymore with Dr. LaTisha Bader","slug":"cannabis-isn-t-what-you-think-anymore-with-dr-latisha-bader","published_at":"2026-04-20T08:00:00+00:00","page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324/cannabis-isn-t-what-you-think-anymore-with-dr-latisha-bader","show_page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324","url":"https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/","audio_url":"https://pdst.fm/e/pscrb.fm/rss/p/pdcn.co/e/episodes.captivate.fm/episode/77df7565-62d3-4b9f-99f0-1dee0d8aa7b1.mp3","summary":"Dr. LaTisha Bader, an expert in sport psychology and addiction counseling, goes deep with us into the complexities of cannabis use and its effects on mental health and athletic performance. With the rise in legal marijuana use and a growing number of questions about its impacts on health, what do you need to know? With over 20 years of experience, Dr. Bader shares her insights on how cannabis potency has evolved and the implications for athletes and active women. Get the information you need to make informed choices about cannabis use in your life. Why has there been a dramatic increase in cannabis potency? Understand its impact on mental health and athletic performance. The science of endocannabinoid system and how cannabis acts as a \"great dysregulator\" in the body. And what are the unique effects of cannabis on women, including implications for fertility and menstruation? Dr. LaTisha Bader is a Licensed Psychologist, Licensed Addiction Counselor, and Certified Mental Performance Consultant with over 20 years of experience in the mental health and addiction field. She specializes in helping athletes navigate the complexities of substance use and mental health. If you found value in this episode, please subscribe to the podcast and leave a review! Engage with us on social media and share your thoughts on this important topic. Your feedback helps us bring more insightful conversations to the community. Links and Resources: • Clear 30 App • Dr. Bader’s Bio and clinical work Join Feisty at the Grand Traverse in Duluth, MN on October 3rd! Use code FEISTY20 for $20 off when you register at https://feisty.co/events/the-grand-traverse Sign up to Receive The Feisty Women's Performance Newsletter: https://feisty.co/newsletters/feisty-womens-performance/ Follow us on Instagram:…","meta_description":"Dr. LaTisha Bader, an expert in sport psychology and addiction counseling, goes deep with us into the complexities of cannabis use and its effects on ment…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feisty-women-s-performance-3663324/episodes/cannabis-isn-t-what-you-think-anymore-with-dr-latisha-bader/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324/cannabis-isn-t-what-you-think-anymore-with-dr-latisha-bader.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}