{"podcast":{"title":"Feisty Women's Performance","slug":"feisty-women-s-performance-3663324","podcast_index_feed_id":3663324,"rss_url":"https://feeds.captivate.fm/the-womens-performance-podcast/","website_url":"https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/","image_url":"https://artwork.captivate.fm/d900689b-0109-41e0-bef3-04f537897623/Copy-of-Feisty-Womens-Performance-Podcast-Series-Template-1.jpg","author":"Dr. Erin Ayala","episode_count":195,"summary":"Tired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just trying to understand how much protein women actually need to be eating. We’ll move beyond the male-dominated lens of sport science to deliver honest conversations and actionable advice from women for women, to improve women’s health. Each episode dives deep into one of our four pillars—physiology, nutrition, mental health, and cultural issues—with leading experts to explore topics that are often left undiscussed. If you’re an active woman who cares about your sustainable health, performance growth, and long-term progress, these conversations are for you. No fads, no quick fixes. Just real science and legit experts. 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324/the-truth-about-women-s-health-supplements-with-dr-briana-botsford.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bone Health Secrets Every Female Athlete Needs with Dr. Stephanie 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324/runners-stop-getting-injured-what-women-need-to-know-about-running-injuries-with-dr-kate-mihevc-edwards.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"50 Years After Title IX: The data on an unfinished revolution with Dr. Nicole LaVoi","slug":"50-years-after-title-ix-the-data-on-an-unfinished-revolution-with-dr-nicole-lavoi","published_at":"2026-02-16T08:00:00+00:00","page_url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324/50-years-after-title-ix-the-data-on-an-unfinished-revolution-with-dr-nicole-lavoi","url":"https://livefeisty.com/category/podcasts/feisty-womens-performance-podcast/","duration_seconds":3631,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feisty-women-s-performance-3663324/episodes/50-years-after-title-ix-the-data-on-an-unfinished-revolution-with-dr-nicole-lavoi/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feisty-women-s-performance-3663324/understanding-what-makes-good-sleep-with-military-sleep-researcher-dr-allison-brager.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Science of Your Nervous System and How to Respond to Stress, Trauma, and the State of the 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