{"podcast":{"title":"Feel Good Podcast with Kimberly Snyder","slug":"feel-good-podcast-with-kimberly-snyder-542380","podcast_index_feed_id":542380,"rss_url":"https://rss.art19.com/feel-good-podcast-with-kimberly-snyder","website_url":"https://art19.com/shows/feel-good-podcast-with-kimberly-snyder","image_url":"https://content.production.cdn.art19.com/images/f9/e3/d1/f3/f9e3d1f3-f535-43d7-afaa-a2e191de4ba0/9f27e9d858a4dd1bea0478593f31a7c93b6badbc5b79a851d8f7d947ce978e7d56cb49c4755e6c2ff72d98df7f3442b8687efd4debfaeec9f6dc8d5162fe8b54.jpeg","author":"PodcastOne","episode_count":820,"summary":"Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!","last_synced_at":"2026-07-06T14:20:29.008621+00:00","page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380"},"episode":{"title":"Transforming Pain into Reslience and Drive with Tone it Up Co-founder Karena Dawn","slug":"transforming-pain-into-reslience-and-drive-with-tone-it-up-co-founder-karena-dawn","published_at":"2026-04-06T07:00:00+00:00","page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/transforming-pain-into-reslience-and-drive-with-tone-it-up-co-founder-karena-dawn","show_page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380","url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/e2bc63eb-fc52-4984-bc2d-b864ed92623b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/e2bc63eb-fc52-4984-bc2d-b864ed92623b.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Karena Dawn shares her deeply personal journey of healing from childhood trauma, mental illness in her family, and her transformative path through forgiveness, acceptance, and self-love. This episode explores the power of vulnerability, emotional resilience, and holistic wellness. Chapters 00:00 The Journey of Writing 'The Big Silence' 02:57 Mother-Child Relationships and Acceptance 06:07 Transforming Trauma into Strength 08:54 Navigating Abandonment and Trust in Relationships 11:59 Healing Through Therapy and Self-Discovery 14:49 Building Healthy Family Dynamics 17:45 Redefining Motherhood and Personal Choices 20:29 The Influence of Family on Fitness Journey 22:58 Building a Fitness Brand: Tone It Up 25:32 Authenticity and Sharing Personal Stories 28:53 Navigating Fear and Anxiety 30:49 Establishing a Healthy Routine 34:07 Healing Relationships and Personal Growth 37:21 A Message of Hope and Healing Sponsors:  FATTY15  OFFER:   Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to  fatty15.com/KIMBERLY  and using code KIMBERLY at checkout. USE LINK:   fatty15.com/KIMBERLY LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK:  DrinkLMNT.com/FEELGOOD   Karena Dawn Resources:  Book:   The Big Silence: A Daughter's Memoir of Mental Illness and Healing   (July 25th, 2025) Website:   kare…","meta_description":"Karena Dawn shares her deeply personal journey of healing from childhood trauma, mental illness in her family, and her transformative path through forgive…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2881,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feel-good-podcast-with-kimberly-snyder-542380/episodes/transforming-pain-into-reslience-and-drive-with-tone-it-up-co-founder-karena-dawn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/transforming-pain-into-reslience-and-drive-with-tone-it-up-co-founder-karena-dawn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}