{"podcast":{"title":"Feel Good Podcast with Kimberly Snyder","slug":"feel-good-podcast-with-kimberly-snyder-542380","podcast_index_feed_id":542380,"rss_url":"https://rss.art19.com/feel-good-podcast-with-kimberly-snyder","website_url":"https://art19.com/shows/feel-good-podcast-with-kimberly-snyder","image_url":"https://content.production.cdn.art19.com/images/f9/e3/d1/f3/f9e3d1f3-f535-43d7-afaa-a2e191de4ba0/9f27e9d858a4dd1bea0478593f31a7c93b6badbc5b79a851d8f7d947ce978e7d56cb49c4755e6c2ff72d98df7f3442b8687efd4debfaeec9f6dc8d5162fe8b54.jpeg","author":"PodcastOne","episode_count":820,"summary":"Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!","last_synced_at":"2026-07-06T14:20:29.008621+00:00","page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380"},"episode":{"title":"The Hidden Science of Your Menstrual Cycle and What Every Woman Should Know with Dr. Sarah E. Hill","slug":"the-hidden-science-of-your-menstrual-cycle-and-what-every-woman-should-know-with-dr-sarah-e-hill","published_at":"2026-04-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/the-hidden-science-of-your-menstrual-cycle-and-what-every-woman-should-know-with-dr-sarah-e-hill","show_page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380","url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/a18c75e6-0b93-4b8e-b9ab-b5ba2aaba165.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/a18c75e6-0b93-4b8e-b9ab-b5ba2aaba165.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being. Sarah Hill shares insights from her book 'The Period Brain' to empower women with knowledge about their bodies. Chapters 00:00 Introduction to The Period Brain 03:02 Understanding the Menstrual Cycle 06:00 The Role of Hormones in Attraction and Reproduction 09:11 Infertility and Sperm Quality 11:59 Ovulation and Its Indicators 15:11 Emotional Changes and PMS 17:48 Managing Hormonal Sensitivity 21:21 Understanding Women's Health Through Hormonal Phases 24:14 Listening to Your Body: The Key to Wellness 26:21 The Impact of Research on Women's Health 28:40 Tracking Hormones: Tools and Techniques 32:09 The Journey to Understanding Women's Bodies 37:40 Promoting Awareness and Support for Women's Health Sponsors:  LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK:  DrinkLMNT.com/FEELGOOD FATTY15  OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to  fatty15.com/KIMBERLY  and using code KIMBERLY at checkout. USE LINK:  fatty15.com/KIMBERLY Dr. Sarah Hill Resources:  Book:   THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women    Website: www.sarahehill.com Instagram:  @sarahehillphd &nbsp…","meta_description":"Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and we…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feel-good-podcast-with-kimberly-snyder-542380/episodes/the-hidden-science-of-your-menstrual-cycle-and-what-every-woman-should-know-with-dr-sarah-e-hill/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/the-hidden-science-of-your-menstrual-cycle-and-what-every-woman-should-know-with-dr-sarah-e-hill.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}