{"podcast":{"title":"Feel Good Podcast with Kimberly Snyder","slug":"feel-good-podcast-with-kimberly-snyder-542380","podcast_index_feed_id":542380,"rss_url":"https://rss.art19.com/feel-good-podcast-with-kimberly-snyder","website_url":"https://art19.com/shows/feel-good-podcast-with-kimberly-snyder","image_url":"https://content.production.cdn.art19.com/images/f9/e3/d1/f3/f9e3d1f3-f535-43d7-afaa-a2e191de4ba0/9f27e9d858a4dd1bea0478593f31a7c93b6badbc5b79a851d8f7d947ce978e7d56cb49c4755e6c2ff72d98df7f3442b8687efd4debfaeec9f6dc8d5162fe8b54.jpeg","author":"PodcastOne","episode_count":820,"summary":"Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!","last_synced_at":"2026-07-06T14:20:29.008621+00:00","page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380"},"episode":{"title":"The Healing Power of Resilience for Optimizing Health with Dr. Tara Narula","slug":"the-healing-power-of-resilience-for-optimizing-health-with-dr-tara-narula","published_at":"2026-03-23T07:00:00+00:00","page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/the-healing-power-of-resilience-for-optimizing-health-with-dr-tara-narula","show_page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380","url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/63d8e8fd-5386-4e9b-947a-ce0679021b2f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/63d8e8fd-5386-4e9b-947a-ce0679021b2f.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"In this insightful interview, Dr. Tara Narula shares her holistic approach to resilience, emphasizing the importance of love, purpose, and mental health in healing and well-being. Discover practical tools and inspiring stories to cultivate resilience in everyday life. Chapters 00:00 The Heart's Holistic Journey 02:58 Mind-Body Connection in Cardiology 05:57 Understanding Stress and Its Impact 08:57 Acceptance as a Tool for Resilience 11:59 Resilience: A Personal Journey 14:54 Finding Meaning in Adversity 18:05 The Role of Exercise in Resilience 20:51 Reframing Denial as a Tool 23:10 Resilience and Upbringing 26:18 Teaching Resilience to Children 29:00 Mental Health and Physical Healing 30:00 The Importance of Social Connections 31:47 Stress, Inflammation, and Health 33:12 Finding Purpose in Life 36:47 The Power of Love and Connection Sponsors:  FATTY15  OFFER:   Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to  fatty15.com/KIMBERLY  and using code KIMBERLY at checkout. USE LINK:   fatty15.com/KIMBERLY   LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK:  DrinkLMNT.com/FEELGOOD   Dr. Tara Narula Resources:  Book: :   The Healing Power of Resilience: A New Prescription for Health and Well-Being   Website: www.simonandschuster.com/authors/Tara-Narula/189123064 Instagram:  @drtar…","meta_description":"In this insightful interview, Dr. Tara Narula shares her holistic approach to resilience, emphasizing the importance of love, purpose, and mental health i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2928,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feel-good-podcast-with-kimberly-snyder-542380/episodes/the-healing-power-of-resilience-for-optimizing-health-with-dr-tara-narula/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/the-healing-power-of-resilience-for-optimizing-health-with-dr-tara-narula.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}