{"podcast":{"title":"Feel Good Podcast with Kimberly Snyder","slug":"feel-good-podcast-with-kimberly-snyder-542380","podcast_index_feed_id":542380,"rss_url":"https://rss.art19.com/feel-good-podcast-with-kimberly-snyder","website_url":"https://art19.com/shows/feel-good-podcast-with-kimberly-snyder","image_url":"https://content.production.cdn.art19.com/images/f9/e3/d1/f3/f9e3d1f3-f535-43d7-afaa-a2e191de4ba0/9f27e9d858a4dd1bea0478593f31a7c93b6badbc5b79a851d8f7d947ce978e7d56cb49c4755e6c2ff72d98df7f3442b8687efd4debfaeec9f6dc8d5162fe8b54.jpeg","author":"PodcastOne","episode_count":820,"summary":"Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!","last_synced_at":"2026-07-06T14:20:29.008621+00:00","page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380"},"episode":{"title":"May Solluna Power Hour: Shed Excess Heaviness & Feel Lighter in Your Body and Mind","slug":"may-solluna-power-hour-shed-excess-heaviness-feel-lighter-in-your-body-and-mind","published_at":"2026-05-07T07:00:00+00:00","page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/may-solluna-power-hour-shed-excess-heaviness-feel-lighter-in-your-body-and-mind","show_page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380","url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/8cc06b34-338e-4657-8325-fd055498c6ea.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/8cc06b34-338e-4657-8325-fd055498c6ea.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"In the May Solluna Power Hour show, Kimberly explores how to shed energetic layers of heaviness to reveal our natural glow and vitality. She offers practical tips grounded in ancient wisdom and scientific research for nurturing gut health, movement, emotional balance, and spiritual alignment to support a radiant lifestyle. Chapters 00:00 Introduction to shedding heaviness and embracing lightness 02:11 Supporting digestion with seasonal greens and herbs 06:47 The benefits of probiotics and gut microbiome diversity 11:27 Spring vegetables and berries for detox and gut health 16:01 The significance of movement for circulation and emotional balance 21:57 Emotional well-being practices for overwhelm and stress relief 29:24 Inner alignment and the power of meditative presence 36:02 The connection between meditation, inflammation, and vitality 37:29 Integrating holistic practices for effortless wellness ANIMA MUNDI  OFFER:   Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase .   USE LINK:  AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase. FEEL GOOD DETOXY OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.  USE LINK:  mysolluna.com/collections/solluna-supplements/products/probiotics Kimberly Resources:  Website: mysolluna.com Supplements: https://mysolluna.com/collections/all Instagram: @kimberly_snyder, @sollunabyks See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .","meta_description":"In the May Solluna Power Hour show, Kimberly explores how to shed energetic layers of heaviness to reveal our natural glow and vitality. She offers practi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2757,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feel-good-podcast-with-kimberly-snyder-542380/episodes/may-solluna-power-hour-shed-excess-heaviness-feel-lighter-in-your-body-and-mind/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/may-solluna-power-hour-shed-excess-heaviness-feel-lighter-in-your-body-and-mind.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}