{"podcast":{"title":"Feel Good Podcast with Kimberly Snyder","slug":"feel-good-podcast-with-kimberly-snyder-542380","podcast_index_feed_id":542380,"rss_url":"https://rss.art19.com/feel-good-podcast-with-kimberly-snyder","website_url":"https://art19.com/shows/feel-good-podcast-with-kimberly-snyder","image_url":"https://content.production.cdn.art19.com/images/f9/e3/d1/f3/f9e3d1f3-f535-43d7-afaa-a2e191de4ba0/9f27e9d858a4dd1bea0478593f31a7c93b6badbc5b79a851d8f7d947ce978e7d56cb49c4755e6c2ff72d98df7f3442b8687efd4debfaeec9f6dc8d5162fe8b54.jpeg","author":"PodcastOne","episode_count":820,"summary":"Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!","last_synced_at":"2026-07-06T14:20:29.008621+00:00","page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380"},"episode":{"title":"Holistic Lifestyle Tips to Supercharge and Protect Your  Brain Health with Dr. Majid Fotuhi","slug":"holistic-lifestyle-tips-to-supercharge-and-protect-your-brain-health-with-dr-majid-fotuhi","published_at":"2026-03-02T08:00:00+00:00","page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/holistic-lifestyle-tips-to-supercharge-and-protect-your-brain-health-with-dr-majid-fotuhi","show_page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380","url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/d92448ba-a662-489b-8eff-5bc6b33a1778.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/d92448ba-a662-489b-8eff-5bc6b33a1778.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"Episode Summary:  In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body health. He addresses common misconceptions about memory and cognitive function, the impact of negative memories, and the role of genetics versus lifestyle in Alzheimer's disease. Dr. Fotuhi provides practical tips for enhancing brain function and encourages a holistic approach to maintaining cognitive health throughout life. Chapters 00:00 Exploring Brain Intelligence 03:02 The Power of Practice and Learning 06:01 Understanding Memory and Cognitive Function 08:39 The Interconnectedness of Brain and Body 12:02 Overcoming Negative Memories and Trauma 14:47 Alzheimer's Disease: Genetics vs. Lifestyle 17:59 Holistic Approaches to Brain Health 20:54 The Role of Stress and Emotional Well-being 23:51 Practical Tips for Enhancing Brain Function 26:55 Final Thoughts on Brain Health and Longevity Sponsors:  FATTY15  OFFER:   Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to  fatty15.com/KIMBERLY  and using code KIMBERLY at checkout. USE LINK:   fatty15.com/KIMBERLY   LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK:  DrinkLMNT.com/…","meta_description":"Episode Summary: In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance o…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2862,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feel-good-podcast-with-kimberly-snyder-542380/episodes/holistic-lifestyle-tips-to-supercharge-and-protect-your-brain-health-with-dr-majid-fotuhi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/holistic-lifestyle-tips-to-supercharge-and-protect-your-brain-health-with-dr-majid-fotuhi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}