{"podcast":{"title":"Feel Good Podcast with Kimberly Snyder","slug":"feel-good-podcast-with-kimberly-snyder-542380","podcast_index_feed_id":542380,"rss_url":"https://rss.art19.com/feel-good-podcast-with-kimberly-snyder","website_url":"https://art19.com/shows/feel-good-podcast-with-kimberly-snyder","image_url":"https://content.production.cdn.art19.com/images/f9/e3/d1/f3/f9e3d1f3-f535-43d7-afaa-a2e191de4ba0/9f27e9d858a4dd1bea0478593f31a7c93b6badbc5b79a851d8f7d947ce978e7d56cb49c4755e6c2ff72d98df7f3442b8687efd4debfaeec9f6dc8d5162fe8b54.jpeg","author":"PodcastOne","episode_count":820,"summary":"Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!","last_synced_at":"2026-07-06T14:20:29.008621+00:00","page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380"},"episode":{"title":"Busting Popular Food Myths with Dr. John Lewis","slug":"busting-popular-food-myths-with-dr-john-lewis","published_at":"2026-05-11T07:00:00+00:00","page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/busting-popular-food-myths-with-dr-john-lewis","show_page_url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380","url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/58ffaa04-0a66-4ea2-be97-6620ed9ab787.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","audio_url":"https://dts.podtrac.com/redirect.mp3/prfx.byspotify.com/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/rss.art19.com/episodes/58ffaa04-0a66-4ea2-be97-6620ed9ab787.mp3?rss_browser=BAhJIg90cmFuc2NyaWJyBjoGRVQ%3D--952c5701c84ad333c69d5faa668f8177091704f0","summary":"In this episode, Kimberly and Dr. John Lewis delve into the fascinating science of nutrition, addressing misconceptions about animal-based diets, processed foods, and the incredible potential of natural plant-based nutrients. Join us for a conversation with Dr. John Lewis, a researcher and health expert, as he shares his insights on how Mother Nature holds the keys to true healing and longevity. 02:08 - How bodybuilding shifted Dr. Lewis's perspective on food and performance 07:07 - Industry influence on dietary guidelines and misconceptions about animal foods 08:44 - The rise of trendy diets like carnivore and keto—dangerous trends to watch for 10:19 - The physiological differences between humans and true carnivores 12:18 - The rise of processed protein products—are they truly necessary? 13:08 - The impact of industry lobbying on public health policies 16:01 - The critical review of recent dietary guidelines and conflicts of interest 17:49 - The carcinogenic potential of high-temperature meat cooking 19:14 - The role of soy, non-GMO and organic, in a balanced, plant-based diet 20:49 - Concerns about omega-3 supplements—why plant-based sources like seeds and algae are effective 24:08 - How to ensure children meet their nutrient needs (B12, iron, omega-3s) plant-based 30:33 - The science behind B12 and the importance of supplementation versus animal sources 33:12 - Plant sources of iron and the importance of eating the rainbow 34:48 - The truth about heme iron and processed meats—risks and how cooking turns them pro-oxidant 36:52 - The connection between processed meats and increased cancer risk 38:21 - The myths about dairy and osteoporosis—what research shows 40:04 - How nutrition education is controlled by industry interests in schools 41:05 - The influence of docume…","meta_description":"In this episode, Kimberly and Dr. John Lewis delve into the fascinating science of nutrition, addressing misconceptions about animal-based diets, processe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3335,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feel-good-podcast-with-kimberly-snyder-542380/episodes/busting-popular-food-myths-with-dr-john-lewis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feel-good-podcast-with-kimberly-snyder-542380/busting-popular-food-myths-with-dr-john-lewis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}