{"podcast":{"title":"Feel Better, Live More with Dr Rangan Chatterjee","slug":"feel-better-live-more-with-dr-rangan-chatterjee-790970","podcast_index_feed_id":790970,"rss_url":"https://feeds.megaphone.fm/feelbetterlivemore","website_url":"https://drchatterjee.com/","image_url":"https://megaphone.imgix.net/podcasts/74eb8b80-5408-11ef-814b-e74273e559bf/image/f2972860d113de1034745a6e71205964.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr Rangan Chatterjee","episode_count":670,"summary":"“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee","last_synced_at":"2026-07-15T10:19:49.876253+00:00","page_url":"https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970"},"episode":{"title":"BITESIZE | How Your Smartphone Is Changing Your Brain, Focus & Mental Health | Dr Anders Hansen #657","slug":"bitesize-how-your-smartphone-is-changing-your-brain-focus-mental-health-dr-anders-hansen-657","published_at":"2026-05-14T23:00:00+00:00","page_url":"https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970/bitesize-how-your-smartphone-is-changing-your-brain-focus-mental-health-dr-anders-hansen-657","show_page_url":"https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970","url":"https://drchatterjee.com/657","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM9062343422.mp3","summary":"A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives - changing the way we think, feel and connect with one another. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 381 of the podcast with psychiatrist, globally renowned speaker, and best-selling author Dr Anders Hansen. In this clip, he explains how our attention has become one of the most valuable commodities in today’s world, why our devices are designed to keep us hooked, and he shares some simple ways we can begin to take back control and reconnect with what really matters. Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at drchatterjee.com/381 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.","meta_description":"A topic that I’m truly passionate about is the introduction of social media and smartphones into all aspects of our lives - changing the way we think, fee…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1133,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feel-better-live-more-with-dr-rangan-chatterjee-790970/episodes/bitesize-how-your-smartphone-is-changing-your-brain-focus-mental-health-dr-anders-hansen-657/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970/bitesize-how-your-smartphone-is-changing-your-brain-focus-mental-health-dr-anders-hansen-657.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}