{"podcast":{"title":"Feel Better, Live More with Dr Rangan Chatterjee","slug":"feel-better-live-more-with-dr-rangan-chatterjee-790970","podcast_index_feed_id":790970,"rss_url":"https://feeds.megaphone.fm/feelbetterlivemore","website_url":"https://drchatterjee.com/","image_url":"https://megaphone.imgix.net/podcasts/74eb8b80-5408-11ef-814b-e74273e559bf/image/f2972860d113de1034745a6e71205964.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr Rangan Chatterjee","episode_count":670,"summary":"“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee","last_synced_at":"2026-07-15T10:19:49.876253+00:00","page_url":"https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970"},"episode":{"title":"BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653","slug":"bitesize-how-to-become-less-reactive-cultivate-a-deep-sense-of-calm-jonny-miller-653","published_at":"2026-04-30T23:00:00+00:00","page_url":"https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970/bitesize-how-to-become-less-reactive-cultivate-a-deep-sense-of-calm-jonny-miller-653","show_page_url":"https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970","url":"https://drchatterjee.com/653","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM3819103971.mp3","summary":"Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous system acts as a lens through which we experience reality. But when that lens is out of balance, we start to see threats where none exist, and respond in an exaggerated way to everyday situations. Today’s clip is from episode 569 of the podcast with Jonny Miller - founder of Nervous System Mastery, a 5-week bootcamp where he has taught over a thousand students how to cultivate calm, rewire reactivity and restore aliveness. In this clip he shares why learning to work with your body can change how you respond to stress, reduce reactivity, and help you move from overwhelm to calm. Thanks to our sponsor ⁠⁠⁠https://drinkag1.com/livemore Show notes and the full podcast are available at https://drchatterjee.com/569 Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website","meta_description":"Many of us are living with chronically dysregulated nervous systems, yet we mistake this reactive state for normal. Research suggests that our nervous sys…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feel-better-live-more-with-dr-rangan-chatterjee-790970/episodes/bitesize-how-to-become-less-reactive-cultivate-a-deep-sense-of-calm-jonny-miller-653/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970/bitesize-how-to-become-less-reactive-cultivate-a-deep-sense-of-calm-jonny-miller-653.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}