{"podcast":{"title":"Feel Better, Live More with Dr Rangan Chatterjee","slug":"feel-better-live-more-with-dr-rangan-chatterjee-790970","podcast_index_feed_id":790970,"rss_url":"https://feeds.megaphone.fm/feelbetterlivemore","website_url":"https://drchatterjee.com/","image_url":"https://megaphone.imgix.net/podcasts/74eb8b80-5408-11ef-814b-e74273e559bf/image/f2972860d113de1034745a6e71205964.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr Rangan Chatterjee","episode_count":670,"summary":"“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee","last_synced_at":"2026-07-15T10:19:49.876253+00:00","page_url":"https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970"},"episode":{"title":"BITESIZE | 3 Hidden Causes of Low Energy (and What You Can Do About Them) | Dr Rangan Chatterjee #663","slug":"bitesize-3-hidden-causes-of-low-energy-and-what-you-can-do-about-them-dr-rangan-chatterjee-663","published_at":"2026-06-04T23:00:00+00:00","page_url":"https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970/bitesize-3-hidden-causes-of-low-energy-and-what-you-can-do-about-them-dr-rangan-chatterjee-663","show_page_url":"https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970","url":"https://drchatterjee.com/663","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/p6315/traffic.megaphone.fm/FBLM6735302256.mp3","summary":"Many of us assume low energy is simply a consequence of being busy or not getting enough sleep. But there can be other factors contributing to how we feel that often go unnoticed. I’ve decided to try something a little bit different as a Bitesize episode this week. I wanted to record a solo episode about the topic of energy because one of the most common things I hear from patients is that they feel exhausted or overwhelmed even when they seem to be getting enough sleep. So, in this episode, I share a few often overlooked reasons that can leave us feeling low in energy, along with some simple strategies that could quickly begin to help. Please note: these symptoms can also occur in a range of conditions, including depression, sleep apnoea, thyroid disorders and anaemia. If your symptoms persist, or if you have any concerns, it’s important to seek advice from a qualified healthcare professional. For Thrive Tour tickets and info visit: https://drchatterjee.com/live/ Join my 21-day energy reset: https://drchatterjee.com/reset Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts ⁠⁠https://apple.co/feelbetterlivemore⁠⁠ For other podcast platforms go to ⁠⁠https://fblm.supercast.com. DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.","meta_description":"Many of us assume low energy is simply a consequence of being busy or not getting enough sleep. But there can be other factors contributing to how we feel…","key_points":[],"chapters":[],"topics":[],"duration_seconds":837,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/feel-better-live-more-with-dr-rangan-chatterjee-790970/episodes/bitesize-3-hidden-causes-of-low-energy-and-what-you-can-do-about-them-dr-rangan-chatterjee-663/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/feel-better-live-more-with-dr-rangan-chatterjee-790970/bitesize-3-hidden-causes-of-low-energy-and-what-you-can-do-about-them-dr-rangan-chatterjee-663.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}