{"podcast":{"title":"Fearless Presentations","slug":"fearless-presentations-941136","podcast_index_feed_id":941136,"rss_url":"https://rss.buzzsprout.com/829624.rss","website_url":"https://www.fearlesspresentations.com/podcasts/","image_url":"https://storage.buzzsprout.com/wyx7vwwyybdm16xmimhs660xjbr6?.jpg","author":"Doug Staneart","episode_count":388,"summary":"Want to eliminate public speaking fear and become a more poised and confident presenter and speaker? Fearless Presentations is the answer. This podcast is based on our famous two-day presentation skills class offered in cities all over the world. Each week, we offer free public speaking tips that help you develop the skill to present with poise when you deliver presentations. This is the fastest, easiest way to eliminate public speaking fear.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/fearless-presentations-941136"},"episode":{"title":"5 Ways to Calm Down Before a Presentation","slug":"5-ways-to-calm-down-before-a-presentation","published_at":"2026-05-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/fearless-presentations-941136/5-ways-to-calm-down-before-a-presentation","show_page_url":"https://stenobird.com/podcast/fearless-presentations-941136","url":"https://www.buzzsprout.com/829624/episodes/19097943-5-ways-to-calm-down-before-a-presentation.mp3","audio_url":"https://www.buzzsprout.com/829624/episodes/19097943-5-ways-to-calm-down-before-a-presentation.mp3","summary":"Want to calm down before a presentation? Even if you don’t regularly experience the fear of public speaking, just before you start a speech, it is easy to feel anxious. This initial nervous energy can cause a speaker to have a shaky voice, dry mouth, or sweaty palms just before a presentation. The good news is that this experience is very common. Most of the time, if you start your presentation well, the level of nervousness will drop very quickly. However, sometimes when people feel that st...","meta_description":"Want to calm down before a presentation? Even if you don’t regularly experience the fear of public speaking, just before you start a speech, it is easy to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1500,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fearless-presentations-941136/episodes/5-ways-to-calm-down-before-a-presentation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fearless-presentations-941136/5-ways-to-calm-down-before-a-presentation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}