{"podcast":{"title":"Fearless Fabulous You","slug":"fearless-fabulous-you-432859","podcast_index_feed_id":432859,"rss_url":"https://www.spreaker.com/show/1277038/episodes/feed","website_url":"https://talk4podcasting.com/fearless-fabulous-you/","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bfea326ec92b5e91bea97e9f700ea8e6.jpg","author":"Talk 4 Radio","episode_count":554,"summary":"Every woman deserves to live life on her terms. On Fearless Fabulous You! meet inspiring women social impact entrepreneurs and learn expert tips to live fearlessly and fabulously after 50, from what to drink, eat and explore. Melanie Young is a Certified Health Coach, a Certified Specialist of Wine and Author of “Getting Things Off My Chest: A Survivor’s Guide To Staying Fearless & Fabulous in the Face of Breast Cancer” and “Fearless Fabulous You! Lessons on Living Life on Your Terms.” Follow: Instagram@melaniefabulous www.melanieyoung.com Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET. Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network ( www.w4wn.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Fearless Fabulous You Podcast is also available on Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.","last_synced_at":"2026-07-02T12:18:59.752235+00:00","page_url":"https://stenobird.com/podcast/fearless-fabulous-you-432859"},"episode":{"title":"Digesting the New U.S. Dietary Guidelines with Carolyn O'Neil RD","slug":"digesting-the-new-u-s-dietary-guidelines-with-carolyn-o-neil-rd","published_at":"2026-01-15T02:29:00+00:00","page_url":"https://stenobird.com/podcast/fearless-fabulous-you-432859/digesting-the-new-u-s-dietary-guidelines-with-carolyn-o-neil-rd","show_page_url":"https://stenobird.com/podcast/fearless-fabulous-you-432859","url":"https://www.spreaker.com/episode/digesting-the-new-u-s-dietary-guidelines-with-carolyn-o-neil-rd--69540347","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69540347/fearless_fabulous_you_01_14_2026.mp3","summary":"The new U.S. Government Dietary Guidelines for 2025-2030 state “To Make America Healthy Again, we must return to the basics. American households must prioritize diets built on whole, nutrient-dense foods—protein, dairy, vegetables, fruits, healthy fats, and whole grains. Registered dietitian and award-winning culinary journalist, Carolyn O’Neil, host of the podcast “Watch What You Eat.” explains how the new guidelines shape public health and impact you and your family. Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET on W4WN Radio - Women 4 Women Network ( www.w4wn.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Fearless Fabulous You Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.","meta_description":"The new U.S. Government Dietary Guidelines for 2025-2030 state “To Make America Healthy Again, we must return to the basics. American households must prio…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fearless-fabulous-you-432859/episodes/digesting-the-new-u-s-dietary-guidelines-with-carolyn-o-neil-rd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fearless-fabulous-you-432859/digesting-the-new-u-s-dietary-guidelines-with-carolyn-o-neil-rd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}