{"podcast":{"title":"Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience.","slug":"fear-unzipped-exploring-fear-anxiety-and-self-doubt-to-uncover-courage-and-resilience-7040505","podcast_index_feed_id":7040505,"rss_url":"https://feeds.captivate.fm/fear-unzipped/","website_url":"https://fearunzipped.com/episodes","image_url":"https://artwork.captivate.fm/6472b39b-91d0-40fe-8cda-a20bd390bc49/06c87868ac1f6ff6d7aacc06294b38fb20748f45dd64ea9940f1b8d42d78320.jpeg","author":"Sandi Serling","episode_count":44,"summary":"Fear Unzipped™ peels back the layers of fear, anxiety, self doubt and being stuck to uncover the courage and resilience hidden within us all. Host Sandi Serling dives deep into the complexities of the human experience, blending neuroscience, metaphysics, and relatable stories with humor and heart. Through insightful conversations with visionary guests—ranging from neuroscientists to intuitives—listeners gain life-changing tools for self-discovery, personal growth, and emotional healing. Each episode explores the power of intuition, the science of fear, and strategies for overcoming anxiety and stress, all while illuminating the joy and wisdom that come from within. Whether navigating energy fields or unraveling the mysteries of consciousness, Fear Unzipped™ offers practical tips and transformative insights for living a more fulfilled, fear-less life. Join Sandi and her guests on a journey of self-care, mindfulness, and awakening, where you'll discover that you are never alone on this adventure called life. Listeners leave each episode with a lighter heart, empowered to reframe their fears and live with more joy, purpose, and connection. *** This podcast is presented solely for edu…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/fear-unzipped-exploring-fear-anxiety-and-self-doubt-to-uncover-courage-and-resilience-7040505"},"episode":{"title":"041: When Your Life Story Changes Overnight | Kimberly Warner","slug":"041-when-your-life-story-changes-overnight-kimberly-warner","published_at":"2026-05-06T08:00:00+00:00","page_url":"https://stenobird.com/podcast/fear-unzipped-exploring-fear-anxiety-and-self-doubt-to-uncover-courage-and-resilience-7040505/041-when-your-life-story-changes-overnight-kimberly-warner","show_page_url":"https://stenobird.com/podcast/fear-unzipped-exploring-fear-anxiety-and-self-doubt-to-uncover-courage-and-resilience-7040505","url":"https://fearunzipped.com/episodes","audio_url":"https://episodes.captivate.fm/episode/3015bd6a-7018-432f-b52d-a73472dc3744.mp3","summary":"When a life story shifts overnight, it can unravel everything we thought we knew, including our identity, family, and even our sense of stability. In this conversation, we explore how Kimberly Warner navigates that kind of upheaval and what it reveals about healing, truth, and living fully. We follow Kimberly’s journey from a childhood shaped by hidden anxiety and perfectionism to a series of life-altering discoveries in adulthood. A DNA test reveals that the father who raised her was not her biological parent, which leads to an honest discussion about how these revelations intersect with Kimberly’s chronic illness. This leads to a conversation on the cost of constantly trying to “fix” ourselves and the freedom that comes with letting go. What emerges is a moving exploration of identity, surrender, and the idea that healing doesn’t mean becoming whole. Rather, it means learning to live meaningfully within the unknown. Listen in to learn how brokenness can open the door to connection, purpose, and unexpected peace. In this episode, you will hear: The impact of Mal de Débarquement Syndrome Childhood anxiety perfectionism and the drive to fix what feels broken Grief, loss, and the long-term effects of unresolved trauma Redefining healing as coexistence with pain rather than curing it Creative expression, storytelling, and writing as a path to meaning Resources from this Episode Websites: www.unfixedmedia.com , www.kimberlywarnerauthor.com Substack: https://unfixed.substack.com/ or @unfixed IG: @unfixed_media, @kimberly__warner LinkedIn: https://www.linkedin.com/feed/ Order “Unfixed: A Memoir of Family, Mystery, and the Currents That Carry You Home”: https://www.amazon.com/dp/B0DYNTFRND?ref=cm_sw_r_ffobk_cp_ud_dp_H1EMYPMC301BSEF7PHYN&ref_=cm_sw_r_ffobk_cp_ud_dp_H1EMYPM…","meta_description":"When a life story shifts overnight, it can unravel everything we thought we knew, including our identity, family, and even our sense of stability. In this…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fear-unzipped-exploring-fear-anxiety-and-self-doubt-to-uncover-courage-and-resilience-7040505/episodes/041-when-your-life-story-changes-overnight-kimberly-warner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fear-unzipped-exploring-fear-anxiety-and-self-doubt-to-uncover-courage-and-resilience-7040505/041-when-your-life-story-changes-overnight-kimberly-warner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}