{"podcast":{"title":"Fear Unzipped - Exploring fear, anxiety, and self-doubt to uncover courage and resilience.","slug":"fear-unzipped-exploring-fear-anxiety-and-self-doubt-to-uncover-courage-and-resilience-7040505","podcast_index_feed_id":7040505,"rss_url":"https://feeds.captivate.fm/fear-unzipped/","website_url":"https://fearunzipped.com/episodes","image_url":"https://artwork.captivate.fm/6472b39b-91d0-40fe-8cda-a20bd390bc49/06c87868ac1f6ff6d7aacc06294b38fb20748f45dd64ea9940f1b8d42d78320.jpeg","author":"Sandi Serling","episode_count":44,"summary":"Fear Unzipped™ peels back the layers of fear, anxiety, self doubt and being stuck to uncover the courage and resilience hidden within us all. Host Sandi Serling dives deep into the complexities of the human experience, blending neuroscience, metaphysics, and relatable stories with humor and heart. Through insightful conversations with visionary guests—ranging from neuroscientists to intuitives—listeners gain life-changing tools for self-discovery, personal growth, and emotional healing. Each episode explores the power of intuition, the science of fear, and strategies for overcoming anxiety and stress, all while illuminating the joy and wisdom that come from within. Whether navigating energy fields or unraveling the mysteries of consciousness, Fear Unzipped™ offers practical tips and transformative insights for living a more fulfilled, fear-less life. Join Sandi and her guests on a journey of self-care, mindfulness, and awakening, where you'll discover that you are never alone on this adventure called life. Listeners leave each episode with a lighter heart, empowered to reframe their fears and live with more joy, purpose, and connection. *** This podcast is presented solely for edu…","last_synced_at":null,"page_url":"https://stenobird.com/podcast/fear-unzipped-exploring-fear-anxiety-and-self-doubt-to-uncover-courage-and-resilience-7040505"},"episode":{"title":"029: Dr. Michele Kambolis on Anxiety, Stress & Emotional Freedom","slug":"029-dr-michele-kambolis-on-anxiety-stress-emotional-freedom","published_at":"2025-11-19T13:00:00+00:00","page_url":"https://stenobird.com/podcast/fear-unzipped-exploring-fear-anxiety-and-self-doubt-to-uncover-courage-and-resilience-7040505/029-dr-michele-kambolis-on-anxiety-stress-emotional-freedom","show_page_url":"https://stenobird.com/podcast/fear-unzipped-exploring-fear-anxiety-and-self-doubt-to-uncover-courage-and-resilience-7040505","url":"https://fearunzipped.com/episodes","audio_url":"https://episodes.captivate.fm/episode/f90fc846-6890-4a60-a963-1d8db089e21d.mp3","summary":"Are you ready to unlock your potential for resilience and joy? In this episode of Fear Unzipped, we explore the world of fear, anxiety, and the path to emotional freedom with the incredible Dr. Michele Kambolis. A powerhouse in the realm of integrative mental health, Dr. Kambolis brings over 25 years of experience to our conversation, combining her expertise in clinical therapy, mind-body health, and meditation. From panic to peace, we will hear her personal stories of anxiety and healing, and her experiences with panic attacks. All of this will reveal how embracing intuition and mindfulness can guide us through life's challenges. We discuss the importance of expressing emotions, nurturing our intuition, and finding support through community and contemplative practices like Tonglen meditation. Dr. Kambolis is not only a renowned therapist but also the author of \"When Women Rise,\" a must-read for anyone looking to reclaim their inner peace and power in a demanding world. If you're curious about neuroscience, meditation, or simply seeking practical advice on managing fear, this episode is packed with ideas to inspire and empower you on your path to self-awareness and connection. In this episode, you will hear: The manifestation of anxiety in high-functioning individuals Importance of addressing and expressing emotions to avoid destructive consequences Exploration of intuition and its role in navigating personal loss and spiritual journeys Discussion on cultivating a healthier relationship with fear using contemplative practices The significance of meditation, community, and mentorship in maintaining emotional balance Tonglen meditation as a practice for compassion and global impact Resources from this Episode Website: www.michelekambolis.com   Instagram: @drmichelek…","meta_description":"Are you ready to unlock your potential for resilience and joy? In this episode of Fear Unzipped, we explore the world of fear, anxiety, and the path to em…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3723,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fear-unzipped-exploring-fear-anxiety-and-self-doubt-to-uncover-courage-and-resilience-7040505/episodes/029-dr-michele-kambolis-on-anxiety-stress-emotional-freedom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fear-unzipped-exploring-fear-anxiety-and-self-doubt-to-uncover-courage-and-resilience-7040505/029-dr-michele-kambolis-on-anxiety-stress-emotional-freedom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}