{"podcast":{"title":"Fatherhood in Focus","slug":"fatherhood-in-focus-6943974","podcast_index_feed_id":6943974,"rss_url":"https://feed.podbean.com/fatherhoodinfocus/feed.xml","website_url":"https://fatherhoodinfocus.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/18319060/_Motivation_Podcast_Cover_-_Fatherhood_In_Focus-6639uv.png","author":"The Modern Fatherhood Club","episode_count":122,"summary":"Fatherhood in focus: The ultimate podcast dedicated to supporting, educating, and inspiring you on your fatherhood journey. Hosted by Aidan, founder of The Modern Fatherhood Club and a father of two, this podcast delves into the real, raw, and often challenging experiences of modern fatherhood. In each episode, I tackle the pressing issues that new dads face, from mental health struggles and relationship dynamics to parenting tips and personal growth. My mission is to provide you with actionable insights, heartfelt stories, and practical advice to help you navigate the ups and downs of fatherhood with confidence and clarity.","last_synced_at":"2026-07-31T10:17:05.488863+00:00","page_url":"https://stenobird.com/podcast/fatherhood-in-focus-6943974"},"episode":{"title":"Exhausted? Here’s How to Recharge and Be Present for Your Kids","slug":"exhausted-here-s-how-to-recharge-and-be-present-for-your-kids","published_at":"2025-01-31T15:00:00+00:00","page_url":"https://stenobird.com/podcast/fatherhood-in-focus-6943974/exhausted-here-s-how-to-recharge-and-be-present-for-your-kids","show_page_url":"https://stenobird.com/podcast/fatherhood-in-focus-6943974","url":"https://fatherhoodinfocus.podbean.com/e/exhausted-here-s-how-to-recharge-and-be-present-for-your-kids/","audio_url":"https://mcdn.podbean.com/mf/web/8artc5bq6zurv6bn/Episode_7_-_Friday_Fuel9eq7p.mp3","summary":"🔥 Dads, the week’s grind is over—but are you ready for the weekend? 🔥 Fatherhood doesn’t wait. Your kids need you present, engaged, and energised—but that’s impossible if you’re running on empty. This is your moment to reset. In this episode, we dive into: ✅ How to shake off the stress from the week so you show up fully for your family. ✅ The one habit every dad needs to avoid burnout and stay present. ✅ Why reflection and gratitude can help you lead your family with clarity and purpose. 🚀 Fatherhood is relentless, but you don’t have to do it alone. Reset, refocus, and be the dad they need. 📣 Follow @ModernFatherhoodClub for tools, insights, and resources to thrive as a modern dad. 🌐 Share your journey and connect with your tribe at The Modern Fatherhood Club. 📢 Need Help Finding Your Way? Access the FREE Burnout Guide and start your 30-day reset—because when you thrive, so does your family. Get it Here","meta_description":"🔥 Dads, the week’s grind is over—but are you ready for the weekend? 🔥 Fatherhood doesn’t wait. Your kids need you present, engaged, and energised—but that…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1023,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fatherhood-in-focus-6943974/episodes/exhausted-here-s-how-to-recharge-and-be-present-for-your-kids/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fatherhood-in-focus-6943974/exhausted-here-s-how-to-recharge-and-be-present-for-your-kids.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}