{"podcast":{"title":"Famous at Home","slug":"famous-at-home-54273","podcast_index_feed_id":54273,"rss_url":"https://www.spreaker.com/show/5704258/episodes/feed","website_url":"https://www.spreaker.com/show/famous-at-home","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c64989221d0fd7c5699ea6e48bcb6a2.jpg","author":"Dr. Josh + Christi Straub","episode_count":474,"summary":"Your biggest fans already live under your roof. Welcome to the Famous at Home podcast, hosted by marriage and leadership coaches Dr. Josh and Christi Straub. In a world competing for your time, attention, and identity, it’s easy to give your family the leftovers instead of the best of you. Josh and Christi bring clarity to the rat race we live in with an honest, grace-filled, and often humorous perspective to the real-life challenges families face today. They offer practical coaching strategies you can put into practice right away to have an emotionally safe marriage, be fully present with your kids, and lead with purpose. Each episode explores topics like marriage, parenting, emotional safety, work-life rhythms, connection, relational joy, and leading well outside the home without sacrificing the people you love most. Think of it as sitting down for coffee with friends who encourage you, challenge you, make you laugh, and help you grow. Because the greatest red carpet you'll ever walk is through your front door! Hit Follow or Subscribe today to start showing up for the biggest fans under your roof.","last_synced_at":"2026-09-23T16:19:37.227528+00:00","page_url":"https://stenobird.com/podcast/famous-at-home-54273"},"episode":{"title":"The 15-Minute Habit That Will Change Your Marriage","slug":"the-15-minute-habit-that-will-change-your-marriage","published_at":"2026-09-22T16:30:02+00:00","page_url":"https://stenobird.com/podcast/famous-at-home-54273/the-15-minute-habit-that-will-change-your-marriage","show_page_url":"https://stenobird.com/podcast/famous-at-home-54273","url":"https://www.spreaker.com/episode/the-15-minute-habit-that-will-change-your-marriage--75288804","audio_url":"https://api.spreaker.com/download/episode/75288804/fah_s10_ep3_v2.mp3","summary":"What if you could have a rock-solid marriage in just 15 minutes a day? This is not a gimmick. Emotional disconnection rarely happens all at once. It happens through small, subtle shifts as work, kids, schedules, and the demands of life slowly pull us away from each other. In this episode, Dr. Josh shares the fundamental exercise he's seen help marriages grow by leaps and bounds. It's a simple daily practice he calls the 15-Minute Exercise. You’ll learn: The simple daily question every couple can ask each other Why your spouse is a person to love, not a problem to solve The three most powerful words to transform a difficult conversation How to listen without fixing, defending, or becoming defensive How this simple practice can become a lifestyle rather than another item on your to-do list Your marriage doesn’t always need a major overhaul. Sometimes it needs a two-degree shift. *Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for $100 off your timepiece! https://www.bernhardtwatch.com/ Show Notes: Looking for one-on-one coaching to be famous at home? https://www.famousathome.com/individualcoaching Men, sign up for the Living Legacy Cohort. Starts Jan. 2027. Seats are limited. https://www.famousathome.com/menscoaching Looking for a marriage intensive with Famous at Home? Apply now. https://www.famousathome.com/coaching Get a copy of the Famous at Home book: https://amzn.to/4cm9mRS Follow Josh on Instagram: http://www.instagram.com/joshua.straub Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter","meta_description":"What if you could have a rock-solid marriage in just 15 minutes a day? This is not a gimmick. Emotional disconnection rarely happens all at once. It happe…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/famous-at-home-54273/episodes/the-15-minute-habit-that-will-change-your-marriage/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/famous-at-home-54273/the-15-minute-habit-that-will-change-your-marriage.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}