{"podcast":{"title":"Famous at Home","slug":"famous-at-home-54273","podcast_index_feed_id":54273,"rss_url":"https://www.spreaker.com/show/5704258/episodes/feed","website_url":"https://www.spreaker.com/show/famous-at-home","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c64989221d0fd7c5699ea6e48bcb6a2.jpg","author":"Dr. Josh + Christi Straub","episode_count":474,"summary":"Your biggest fans already live under your roof. Welcome to the Famous at Home podcast, hosted by marriage and leadership coaches Dr. Josh and Christi Straub. In a world competing for your time, attention, and identity, it’s easy to give your family the leftovers instead of the best of you. Josh and Christi bring clarity to the rat race we live in with an honest, grace-filled, and often humorous perspective to the real-life challenges families face today. They offer practical coaching strategies you can put into practice right away to have an emotionally safe marriage, be fully present with your kids, and lead with purpose. Each episode explores topics like marriage, parenting, emotional safety, work-life rhythms, connection, relational joy, and leading well outside the home without sacrificing the people you love most. Think of it as sitting down for coffee with friends who encourage you, challenge you, make you laugh, and help you grow. Because the greatest red carpet you'll ever walk is through your front door! Hit Follow or Subscribe today to start showing up for the biggest fans under your roof.","last_synced_at":"2026-09-23T16:19:37.227528+00:00","page_url":"https://stenobird.com/podcast/famous-at-home-54273"},"episode":{"title":"Inner Child Parts, Epigenetic Transmission, and Parenting","slug":"inner-child-parts-epigenetic-transmission-and-parenting","published_at":"2026-03-11T11:07:13+00:00","page_url":"https://stenobird.com/podcast/famous-at-home-54273/inner-child-parts-epigenetic-transmission-and-parenting","show_page_url":"https://stenobird.com/podcast/famous-at-home-54273","url":"https://www.spreaker.com/episode/inner-child-parts-epigenetic-transmission-and-parenting--70589425","audio_url":"https://api.spreaker.com/download/episode/70589425/s8_ep4_inner_child_epigenetics_v3.mp3","summary":"Have you felt yourself revert back to a child in the way you react to your kids, or a particular situation? Watching from the sideline, Josh recently had a moment where his inner child wounds collided with the reality of the his son’s experience on the soccer field. When we come face-to-face with the dissonance between the way we REACT, and the way we want to ACT, something deeper is often at play. Becoming mindful of those moments, and how we respond to them, influences what we pass onto our kids. In this episode, Josh & Christi talk about how to identify an unhealed inner child “part” of yourself, give examples of redeemed and unhealed epigenetic transmission, and provide a beautiful example of how Jesus meets us right where we are. Time Stamps: 0:00 Introduction 1:15 The messages we picked up in childhood in order to fit in 6:15 How to identify an unhealed inner child “part” of yourself 9:13 Examples of epigenetic transmission of unresolved inner child pain 17:37 The motivation of our parental decisions 20:30 Disappointment, condemnation, and the feelings of Holy Week 28:56 How Jesus’ restoration of Peter is for all of us Show Notes: Easter is coming up! Get 10 Days of the Easter Story: A Family Experience Through the Feelings of Holy Week https://amzn.to/4lpPGQf Interested in our Spring Love Your Marriage Cohort? Apply now. Starts March 30. https://www.famousathome.com/loveyourmarriage Looking for a marriage intensive with Famous at Home? Apply now. https://www.famousathome.com/coaching Men, sign up for the Living Legacy Cohort: https://www.famousathome.com/menscoaching Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findm…","meta_description":"Have you felt yourself revert back to a child in the way you react to your kids, or a particular situation? Watching from the sideline, Josh recently had…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/famous-at-home-54273/episodes/inner-child-parts-epigenetic-transmission-and-parenting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/famous-at-home-54273/inner-child-parts-epigenetic-transmission-and-parenting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}