{"podcast":{"title":"F*ck Confidence: The Empowerment Studio Podcast","slug":"f-ck-confidence-the-empowerment-studio-podcast-7078554","podcast_index_feed_id":7078554,"rss_url":"https://podcasts.helloaudio.fm/podcast/3f541497-5e77-4c5c-8a7a-cd2feabc86a2/n0MdkyZPDA","website_url":"https://empowermentphotographer.com","image_url":"https://d32kcwy5dai345.cloudfront.net/58285419-f4c0-4595-8e5d-8267972f2fde.jpg","author":"Kinzie Elizabeth","episode_count":76,"summary":"Welcome to our Empowerment Studio podcast! Join Kinzie Elizabeth (they/she) and Rachael Cady (she/her) as they introduce you to a space where real conversations take center stage. Broadcasting from the Empowerment Studio, a boudoir photography studio in Kansas City, MO, this episode sets the tone for what you can expect in future conversations. Kinzie and Rachael emphasize the importance of creating a comfortable environment where vulnerable topics around bodies, pleasure, and self-expression can be openly explored. Together, and with incredible guests, they aim to normalize conversations that society often shies away from, inviting listeners to engage with these essential topics in a supportive and empowering way. Tune in and discover the journey ahead!","last_synced_at":null,"page_url":"https://stenobird.com/podcast/f-ck-confidence-the-empowerment-studio-podcast-7078554"},"episode":{"title":"061: Do it bad. Do it crying. Do it scared. Do it messy.","slug":"061-do-it-bad-do-it-crying-do-it-scared-do-it-messy","published_at":"2026-05-06T12:24:00+00:00","page_url":"https://stenobird.com/podcast/f-ck-confidence-the-empowerment-studio-podcast-7078554/061-do-it-bad-do-it-crying-do-it-scared-do-it-messy","show_page_url":"https://stenobird.com/podcast/f-ck-confidence-the-empowerment-studio-podcast-7078554","url":"https://podcasts.helloaudio.fm/download/n0MdkyZPDA/c31d4bd9-ac28-48e6-a717-892309e7ad48.mp3","audio_url":"https://podcasts.helloaudio.fm/download/n0MdkyZPDA/c31d4bd9-ac28-48e6-a717-892309e7ad48.mp3","summary":"Most of us are stuck in a cycle we don't even realize we're in. There's a little whisper -- that \"what if things could be different\" feeling. Then we explore it. We get excited. We maybe even figure out the next step. And then... we talk ourselves out of it. And we settle back into \"this is fine.\" And then the whisper comes back. And we do it again. In this episode, we talk about why doubt isn't a stop sign, why being \"really busy\" can actually be one of the sneakiest ways to stay stuck, and what it looks like to build real proof (PROOF!) that you're capable of change. The thing is, it's not always gonna be cute. Sometimes we have to do it messy, do it scared, or do it imperfectly. The important thing is that we do it at all. I first talked about this concept in our F*ck Confidence workshop . The day after the workshop, I started getting texts: I'm stuck in the whisper stage and I already know I'm probably going to do the same thing I always do. This episode is for those people. Which is probably most of us. 🤳🏼 Get our FREE selfie guide: https://empowermentphotographer.com/selfie 🔗 Sign up for the #SelfietoSelfLove Challenge: selfietoselflove.com 📸 Follow us on Instagram: @empowermentstudio__ 🌐 Learn more about our boudoir sessions and Empowerment Experience: empowermentphotographer.com 👥 Join our Facebook Group: The Empowerment Studio","meta_description":"Most of us are stuck in a cycle we don't even realize we're in. There's a little whisper -- that \"what if things could be different\" feeling. Then we expl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2218,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/f-ck-confidence-the-empowerment-studio-podcast-7078554/episodes/061-do-it-bad-do-it-crying-do-it-scared-do-it-messy/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/f-ck-confidence-the-empowerment-studio-podcast-7078554/061-do-it-bad-do-it-crying-do-it-scared-do-it-messy.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}