{"podcast":{"title":"Express Yourself Black Man","slug":"express-yourself-black-man-4911708","podcast_index_feed_id":4911708,"rss_url":"https://www.spreaker.com/show/5310314/episodes/feed","website_url":"https://www.spreaker.com/show/express-yourself-black-man","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg","author":"Kizzle","episode_count":289,"summary":"Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight. And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to he…","last_synced_at":"2026-07-21T06:17:02.828120+00:00","page_url":"https://stenobird.com/podcast/express-yourself-black-man-4911708"},"episode":{"title":"Ep. 161: The Freedom Black Men Are Really Looking For with Londrelle","slug":"ep-161-the-freedom-black-men-are-really-looking-for-with-londrelle","published_at":"2026-07-20T15:30:02+00:00","page_url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-161-the-freedom-black-men-are-really-looking-for-with-londrelle","show_page_url":"https://stenobird.com/podcast/express-yourself-black-man-4911708","url":"https://www.spreaker.com/episode/ep-161-the-freedom-black-men-are-really-looking-for-with-londrelle--73032510","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/73032510/xybm_episode_161_londrelle.mp3","summary":"In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversations in the show’s history. Londrelle breaks down what true freedom really means, why self-inquiry and journaling are essential tools for any man trying to heal, and how surrender to God is not weakness but the most powerful decision a man can make. He also opens up about heartbreak, promiscuity, and his near-death experience — that became the turning point in his journey back to himself. This is a must-watch for any Black man who feels disconnected from himself, stuck on autopilot, or searching for a deeper relationship with God — and for anyone ready to stop running from their healing and start returning home to who they really are. Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ————————————…","meta_description":"In XYBM 161, we sit down with Londrelle — musician, poet, author, and meditation teacher — for one of the most spiritually rich and introspective conversa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4006,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/express-yourself-black-man-4911708/episodes/ep-161-the-freedom-black-men-are-really-looking-for-with-londrelle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-161-the-freedom-black-men-are-really-looking-for-with-londrelle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}