{"podcast":{"title":"Express Yourself Black Man","slug":"express-yourself-black-man-4911708","podcast_index_feed_id":4911708,"rss_url":"https://www.spreaker.com/show/5310314/episodes/feed","website_url":"https://www.spreaker.com/show/express-yourself-black-man","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3d06f34a4c7d67fea072968ff5f6f183.jpg","author":"Kizzle","episode_count":289,"summary":"Express Yourself Black Man (XYBM) is the largest mental health and holistic healing platform created by Black men, for Black men with over 200K followers across all social media platforms. We empower Black men with the tools, resources and mental health education necessary for growth, healing and long-lasting success. Dive into our podcast where we have 90+ episodes available to help you. Whether it's the rollercoaster of a break-up or divorce, the intricacies of relationships, the joys and challenges of fatherhood, or the delicate dance of co-parenting, we've got you covered. We also tackle heavy topics like grief, depression, therapy, and entrepreneurship, making sure each episode leaves you with a page full of notes and insight. And we're not just talking – we're connecting you with industry-leading professionals who share on actionable strategies. XYBM is more than a podcast; it's your entryway to a better, more empowered life. Join us as we explore trauma, share personal experiences, and unravel the valuable lessons we've learned from therapy. Think of each episode as an in-depth exploration, a commitment to reclaiming those 2.8 years on average that studies say we lose to he…","last_synced_at":"2026-07-21T06:17:02.828120+00:00","page_url":"https://stenobird.com/podcast/express-yourself-black-man-4911708"},"episode":{"title":"Ep. 159: Black Dads Get Postpartum Depression Too with Nathan","slug":"ep-159-black-dads-get-postpartum-depression-too-with-nathan","published_at":"2026-06-22T15:30:02+00:00","page_url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-159-black-dads-get-postpartum-depression-too-with-nathan","show_page_url":"https://stenobird.com/podcast/express-yourself-black-man-4911708","url":"https://www.spreaker.com/episode/ep-159-black-dads-get-postpartum-depression-too-with-nathan--72625470","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/api.spreaker.com/download/episode/72625470/xybm_episode_159_nathan.mp3","summary":"In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history. Nathan opens up about the passing of his son, navigating paternal grief while still showing up as a husband, father, and public speaker — and the postnatal depression that followed the birth of his newest son. He breaks down what high-functioning depression looks like in men, why the “no snitching” code extends into a man’s own emotional life, and how community, therapy, journaling, and faith each played a distinct role in his healing. This is a must watch episode for any Black man navigating grief, healing or building a business! Tune in on all podcast streaming platforms, including YouTube. Leave a 5-star review ⭐️⭐️⭐️⭐️⭐️ if you found value in this episode or a previous episode! BOOK US FOR SPEAKING + BRAND DEALS: ———————————— Explore our diverse collaboration opportunities as the leading and fastest-growing Black men's mental health platform on social media. Let's create something dope for your brand/company. Take the first step by filling out the form on our website: https://www.expressyourselfblackman.com/speaking-brand-deals SAFE HAVEN: ———————————— Safe Haven is a holistic healing platform built for Black men by Black men. In Safe Haven, you will be connected with a Black mental health professional, so you can finally heal from the things you find it difficult to talk about AND you will receive support from like-minded Black men that are all on their healing journey, so you don’t have to heal alone. Join Safe Haven Now: https://www.expressyourselfblackman.com/safe-haven SUPPORT THE PLATFORM: ———————————— Safe Haven: https://www.expressyourselfblackman.com/safe-haven Monthly Donation: https://buy.stripe.com/eV…","meta_description":"In XYBM 159, we sit down with Nathan Evans, speaker and founder of Get to Worthy, for one of the most emotionally raw conversations in the show’s history.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6336,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/express-yourself-black-man-4911708/episodes/ep-159-black-dads-get-postpartum-depression-too-with-nathan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/express-yourself-black-man-4911708/ep-159-black-dads-get-postpartum-depression-too-with-nathan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}